Can this be a magnesium deficiency? | Twitching in the stomach

Can this be a magnesium deficiency?

Muscle twitching can indeed be triggered by a magnesium deficiency. Magnesium is an important electrolyte – as a cofactor it regulates numerous enzymes. It also plays an important role in nerve and muscle cells.

It regulates the stability of the cell membrane and prevents overexcitability of the cells. In the event of a deficiency, this regulating property is lost or only reduced. As a result, twitching occurs.

Mostly these twitches occur on the eyelid or in the calf.But other parts of the body can also be affected by a deficiency. A balanced diet can restore the magnesium balance. For this purpose, foods such as wholemeal products, nuts, legumes and plenty of vegetables should be consumed. If this does not lead to an improvement of the symptoms, a doctor should be consulted. It may be necessary to take magnesium in the form of food supplements.

Indication of pregnancy

In principle, muscle twitches in the abdomen and pregnancy are not related. The earliest baby movements are usually not noticed until the 18th week of pregnancy and differ significantly from the typical superficial muscle twitches. However, if there is a possibility of pregnancy and at the same time an increased muscle twitching occurs, this may be related to a magnesium deficiency and should be clarified.

Twitching in the stomach during pregnancy

Muscle twitching in the abdomen and also in the rest of the body can occur more frequently during pregnancy. The reason for this is the increased need for magnesium. This is caused by a hormonally increased excretion of electrolytes in the urine and by the increased, stress-related breakdown of magnesium.

As a result, the requirement of pregnant women is increased by about 30%. As already mentioned, magnesium plays a very important role in the development of muscle twitches and cramps. The lack of magnesium disturbs muscle excitement and causes sudden, involuntary impulses. This muscle twitching can occur all over the body and can appear both as a superficial twitch and as a painful muscle cramp. This can be avoided by a magnesium-rich diet and regular check-ups by the gynecologist.