Active physiotherapy after a collarbone fracture (also called clavicula fracture) is typically started about 3-5 weeks after the injury. This applies both to conservative therapy with the so-called rucksack bandage and to the rather rare operation. The aim of physiotherapy after a clavicle fracture is to restore mobility and mobility and to rebuild the lost muscle strength. In the early stages after the injury, the use of various massage techniques can also help to control swelling and pain, as well as to passively mobilize the affected shoulder.
Physiotherapy/treatment for a collarbone fracture
Most collarbone fractures are treated conservatively, i.e. without surgery. The affected arm is immobilized with the help of a rucksack bandage. The rucksack bandage pulls the shoulders backwards, which straightens the fracture and in many cases reduces the pain.
- In the first few weeks after the injury, physiotherapeutic treatment is passive, as the fracture must first heal. This means that the focus is on measures to reduce the pain and swelling, such as lymph drainage, heat or cold therapy and other massage techniques. The therapist will also perform gentle, passive exercises within the pain threshold to keep the affected side mobile and flexible.
After about 4-5 weeks, when the bandage can be removed and the fracture is sufficiently advanced in its healing, the active part of the physiotherapy can begin. Here the physiotherapist, in consultation with the doctors and the patient, will draw up an individual training plan to restore the lost muscle strength and mobility so that the patient can once again be fully resilient.
If an operation is performed, the scar tissue is also included in the physiotherapeutic treatment, so that the tissue remains flexible. The goals of the training plan are achieved through various exercises that are performed under the supervision of the physiotherapist. For the success of the therapy and the fastest possible recovery, it is important that the patient regularly performs the exercises learned at home under his own responsibility. In summary, the aim of physiotherapy for a fracture of the collarbone is therefore to reduce pain, restore strength and freedom of movement and mobilize any scar tissue that may be present.
