Each color has a different effect on our psyche and body, because each color has a wavelength and energy typical for it, which is transmitted to our bodies. For example, blue light has a cooling and calming effect, while red light has a warming and stimulating effect. Properties of the most popular colors More and … Colors and Their Effect
“Everyone moves, feels, thinks, speaks in the way that is entirely his own, according to the image he has formed of himself in the course of his life. To change the way he does things, he must change the image of himself that he carries within himself.” Moshe Feldenkrais Dr. Moshe Feldenkrais (1904-1984), a physicist, … Feldenkrais
Pain, primarily chronic pain, can be significantly reduced using hypnosis. A study by the University of Göttingen proves that up to 75 percent of medication can be saved thanks to learnable self-hypnosis. Even chronic irritable bowel syndrome can be treated with hypnosis. Hypnosis has a long tradition as a therapeutic method. For thousands of years, … With Self-Hypnosis against Pain
Whether Johann Wolfgang v. Goethe actually demanded “Mer light!” on his deathbed remains unclear. What is clear, however, is that natural light is indispensable for our daily lives. It determines our biorhythm and ensures, among other things, that vitamin D is formed via irradiation on the skin. What’s more, sunlight and artificial light are also … Phototherapy: Let There Be Light!
A new therapeutic approach uses immunological processes in the diseased cells during irradiation, because the inflammatory cells are extremely sensitive to light and die. The removal of the dead cells into the body’s lymphatic system causes a “learning process” in the bone marrow to stop producing these cells. Over time, the skin can recover and … Phototherapy: Types of Therapy
A well-groomed appearance is the business card of personality. What should be on it, the experts reveal. The well-groomed man pays attention to his appearance and does something against the visual side effects of aging. Here men can find tips on hair and facial care, the perfect shave, lip and skin care and hair removal. … The Well-Groomed Man: Tips for a Well-Groomed Appearance
Finding the rhythm of breathing is trained by breathing in through the nose into the abdomen and exhaling for about twice as long. Exhaling brings the actual relaxation. After inhaling, do not hold your breath, but exhale calmly. Only then take a short break from breathing until the body asks for air again. Now automatically … Respiratory Therapy: Breathing Exercises
Respiratory therapy deals with functional disorders and diseases of the lungs and vocal apparatus. It works both preventively and as a result of serious surgery or lung dysfunction. What does respiratory therapy help with? Respiratory therapy is mainly used to treat the following health deficits: Prevent pneumonia (pneumonia prophylaxis), Loosen mucus in the lung area … Respiratory Therapy: Treatment of Diseases
Below we present several methods and variants that can be used in respiratory therapy. Methods of respiratory therapy Eutony according to Gerda Alexander: This method works with the unconsciously running breath of the client. In the process, patterns of movement and behavior are said to change for the better as self-awareness and body sensitivity improve … Respiratory Therapy: Methods and Variants
Our breathing happens unconsciously, and that is precisely why many people breathe incompletely and cramped. Sometimes the air to breathe becomes scarce: stress or anxiety can lead to a breathing rate that is designed by nature as a flight reflex. Breathing correctly means letting the air breathed flow completely into the abdomen and pelvis without … Respiratory Therapy: Breathing Correctly
Everyday stress, hectic pace, unhealthy lifestyle: especially our most natural and vital activity, breathing, is quickly neglected. Then we unconsciously let our breath “flatten out”, which has a negative effect on our well-being and energy. The following exercises and tips will help you to become aware of breathing, because deep and conscious breathing helps us … 6 Tips for Conscious Breathing
Acupressure and Shiatsu are two relatively similar forms of pressure massage that originate from Traditional Chinese Medicine (TCM) as well as Japanese medicine. Acupressure describes the Chinese form of pressure massage, Shiatsu the Japanese variant. Meanwhile the massage forms become ever more popular also in Germany. By applying pressure to the acupressure points located on … Acupressure and Shiatsu
