Exercises There are a variety of exercises that can help with sacroiliac joint blockage. These should be explained in detail by a physiotherapist or orthopedic surgeon and applied after a thorough examination. These exercises help to move the sacroiliac joint and thus release blockages. A simple exercise that can be easily performed at home is … Exercises | ISG – The sacroiliac joint
Synonym: short: coccyx; Latin: Os coccygis Introduction The coccyx is a slightly forward curved section of the spine, which is formed by the fusion of 2-4 vertebrae. It is the lowest (caudal) section of the spinal column, which is connected to the sacrum via the cartilaginous sacrococygeal joint. Anatomy The coccygeal vertebra no longer shows … Coccyx vertebra
History Historically, the coccyx is probably a functionless remnant (rudiment) from old times. It is assumed that humans had a kind of tail in former times, which then regressed. What remained were the few vertebrae of the coccyx. Possibility of movement The movement possibilities in the coccyx vertebrae are exclusively forward or backward, rotations are … History | Coccyx vertebra
Synonyms Medical: substantia grisea spinalis CNS, spinal cord, brain, nerve cells Declaration According to REXED, the grey spinal cord substance, which is butterfly-shaped in cross-section, can be divided into 10 layers (Laminae spinalales I-X). Layers I-VI form the posterior horn – the rear column (somatosensory = feeling), layers VIII and IX the anterior horn – … Grey matter spinal cord
Inland cells The inner cells receive nerve impulses from the sensitive nerve cells (neurons) located in the spinal ganglia and send their extensions (axons) to the posterior horn of the spinal cord. However, their axons remain within the gray matter and transmit the incoming information to different other nerve cells, depending on the cell type. … Inland cells | Grey matter spinal cord
Synonyms LWS Lumbar vertebra Lumbar vertebral body Lordosis – Hyperlordosis Lumbalgia Lumbago Lumboischialgia Lumbar spine syndrome Anatomy The lumbar spine (lumbar spine) is part of the spinal column. It usually consists of 5 lumbar vertebrae. The lumbar vertebral bodies are numbered 1 – 5 from the head to the rump. As a mostly harmless standard … Lumbar Spine (LWS)
Function In the lumbar spine, mainly bending and straightening as well as lateral movements are possible. Due to the special structure of the vertebral bodies and the position of the vertebral joints in relation to each other, rotational movement is virtually non-existent. A healthy lumbar spine can be bent and stretched by 70°, the lateral … Function | Lumbar Spine (LWS)
Diseases The lumbar spine is prone to wear and tear and injury due to its static load and high degree of mobility. Back painBack pain is a widespread disease. Everybody knows it, but the frequency of back pain is individually very different.Back pain can occur in different forms: Pain in the lumbar spine can be … Diseases | Lumbar Spine (LWS)
Strengthen the lumbar spine Since the lumbar spine has to carry a comparatively high load, strengthening the back muscles in this area is particularly important. The so-called “autochthonous back muscles”, which are located directly on the spine, contribute a very large part to this. However, the abdominal muscles as an opponent to this should not … Strengthen the lumbar spine | Lumbar Spine (LWS)
Stretch the lumbar spine The lumbar spine provides attachment surfaces for numerous muscles and ligament structures, which results in constant traction on the lumbar spine both in movement and in the resting position. Since this ideally takes place symmetrically, i.e. the same structures on both sides exert the same forces on them, there should be … Stretch the lumbar spine | Lumbar Spine (LWS)
Synonyms Spinal cord nerves, spinal nerves Medical: Medulla spinalis (medulla = lat. medulla, spinal = lat. spiny, thorny, belonging to the spinal cord), myelon (= Greek medulla), Definition The spinal cord is the lower part of the central nervous system (CNS), which runs inside the spinal canal and is responsible for the motor (movements) and … Spinal cord
Structure The spinal cord is a symmetrical reflex organ, i.e. divided into two similar halves (=bilateral) and, in contrast to the brain, has a relatively original and simple structure, which in principle looks the same in its various sections. Analogous to the spinal column, it can be divided into the breech or coccygeal marrow, which … Structure | Spinal cord
