Internal oblique abdominal muscle

Synonyms Latin: M. obliquus internus abdominis To the abdominal musculature overview To the musculature overview The inner oblique abdominal muscle (Musculus obliquus internus abdominis) is a three-sided, approx. 1 cm thick abdominal muscle located directly below the outer oblique abdominal muscle. It is the smallest of the three lateral abdominal muscles. Attachment: 9th – 12th … Read more

Oblique external abdominal muscle

Synonyms Latin: M. obliquus externus abdominis To the overview abdominal musculature To the musculature overview Introduction The external oblique abdominal muscle (Musculus obliquus externus abdominis) is a quadrilateral, approximately 0.7 cm thick plate. It is the largest of all abdominal muscles and is the most superficial. Training this muscle group makes sense not only for … Read more