Interactions of isoleucine with other micronutrients (vital substances): Valine, leucine Valine as well as isoleucine and leucine belong to the branched chain amino acids (BCAA). These must always be taken together in a suitable ratio, otherwise disturbances in protein metabolism are possible! Optimal ratioValine: Isoleucine: Leucine = 1: 1: 1-2.
Isoleucine occupies a special function in protein metabolism. The essential amino acid is predominantly involved in building new tissues and is very effective for enhanced protein biosynthesis in muscles and liver.Isoleucine plays an essential role in: Strength and endurance sports Stress Diseases and diet Isoleucine as an energy supplier in strength and endurance sportsIsoleucine enters … Isoleucine: Functions
