Joint pain in the fingers

Joint pain in the fingers can be very uncomfortable for those affected. The fingers are often affected by inflammation or local irritation, as they are stressed daily as joints. Accordingly, if there is acute joint pain in the fingers, care should be taken to protect the hands.

An important point for joint pain in the fingers is also rheumatoid arthritis, also known as rheumatism. This disease often starts in the finger area and can lead to specific deformations and swellings. If anything is unclear, a doctor should be consulted.

Joint pain in the knee

Also in the knee it comes very often to joint pain. Here, incorrect loading of the knee joints and excessive strain on the knees play an important role. Excessive sport as well as overweight can be factors that promote joint pain in the knee.

It is also important to take care of the joint when the pain occurs. Especially in old age, knee pain often indicates the onset of arthrosis in the joint. This leads to wear and tear of the structures in the knee joint. This should be clarified by a physician.

How often and how long should I use the household remedies?

The household remedies are for the most part safe for use over a longer period of time.

Note that the mustard compresses should only be left in the area of the knee for three minutes at a time. Here the application should not be longer than five days.
Local oils for massage can be used safely over a longer period of time if there are no signs of allergic reactions.
Wraps with healing earth, arnica flowers, cabbage or curd can also be used several times a day for several days.

What should be avoided?

In the case of joint pain, it is helpful to take care of the joint initially. Excessive stress should be avoided both in the case of joint pain and in general. The load leads to an irritation of the structures within the joint, causing inflammation.

Both excessive weight and excessive sport play a role. In the latter case, care should always be taken to ensure that movements are carried out in a way that is easy on the joints in order to avoid incorrect loading. A healthy mixture of a balanced diet and regular exercise is recommended.