Summary 1. reduce overweight. Long-term nutritional concept with a mixed diet between 1000 and 1500 kcal daily. 2. reduce the salt content of the food. In the long term, reduce the salt intake to < 6g (2400mg sodium). 3. reduce alcohol consumption to less than 20 g per day. 4. only 30% of the energy … Nutrition in hypertension
Definition High blood pressure is generally understood to be a permanently high pressure of the blood in the circulatory system of the body, whereby one speaks of a disease if the measured blood pressure values repeatedly exceed a value of 140mmHg systemically and 90mmHg diastolically. In order to counteract high blood pressure, attacks can be … Nutrition for high blood pressure
What should you consider? By following a low-sodium diet, a reduction in blood pressure can be demonstrably achieved. Therefore, this form of nutrition is recommended for all forms of high blood pressure. Three dietary levels are practiced: The strictly low-sodium diet is hardly ever followed today because it is practically very complicated to produce and … What should you consider? | Nutrition for high blood pressure
Recommended foods Which foods are recommended for high blood pressure results from the dietary guidelines, which recommend a balanced, low-salt, Mediterranean diet. With regard to meat and sausages, uncured, low-fat, white meat is recommended, such as skinless poultry, lean beef or veal, cooked ham and cold cuts. In general, however, the consumption of meat should … Recommended foods | Nutrition for high blood pressure
Nutrition example As a roughly oriented nourishing example the following daily overview can serve – it concerns here only an exemplary composition of recommended food, the kind of preparation can be varied individually and the food by equivalent be exchanged: Throughout the entire day, sufficient liquid in the form of non-alcoholic, sugar-free drinks, such as … Nutrition example | Nutrition for high blood pressure
Summary of general tips In summary, general tips and hints can be given, which for a first attempt to remedy the existing high blood pressure, but also generally before that can be regarded as preventive measures: A reduction of the possibly existing overweight (goal is a BMW < 25kg/qm) or keeping the normal weight is … Summary of general tips | Nutrition for high blood pressure
Arteriosclerosis is a pathological change in the arterial wall. Fat deposits, cell proliferation, inflammation, proliferation of connective tissue and calcifications occur which lead to hardening and thickening of the vessel wall. The inner diameter of the affected arteries becomes more and more narrow and in case of additional clot formation, the vessels can become completely … Nutrition for heart disease
Diverticulosis of the colon These are bulges in the mucosa of the colon, preferably in the area of weak points at vascular passages. With low-fiber food, the low colon filling causes increased pressure in the intestinal lumen and diverticula can develop. This is supported by the fact that this disease occurs very rarely in population … Other diseases of the colon
Anal fissures Anal fissures have a poor healing tendency. To support the medicinal treatment, the administration of wheat bran with the appropriate fluid intake is recommended to alleviate or prevent constipation. Constipation aggravates the symptoms and delays the already poor healing tendency. In the case of rectal ulcers, it is assumed that chronic injuries caused … Anal fissures | Other diseases of the colon
In this disease the utilization of lactose in the small intestine is disturbed. Milk sugar is converted into simple sugars in the brush border of the intestinal wall with the help of the enzyme lactase and released into the blood. If there is not enough lactase, depending on the extent of the lactase deficiency, part … Dietary recommendations for lactose intolerance
Nutritional recommendations for lactose intolerance Principle of the diet Full 5meals a day Avoid all types of milk and all dishes that are prepared with milk. Soy milk or low-lactose milk is recommended as a milk substitute. For quark, yogurt and certain types of cheese, the tolerance limit must be tested in the best way. … Nutritional recommendations for lactose intolerance | Dietary recommendations for lactose intolerance
Overview Basica products are basic food supplements that help to balance the acid-base balance of the body and increase performance. Excess acids, for example, which are produced by the increased consumption of animal proteins such as meat, fish and sausage, cereal products, coffee, alcohol and nicotine, cannot usually be neutralised sufficiently. Stress, anxiety and worries … Basica
