Vitamin B12 deficiency A lack of vitamin B12 is relatively common. Vitamin B12 has a very long half-life by nature, which means that a deficiency only becomes apparent after several years. As a rule, a slight vitamin B12 deficiency is therefore not noticeable. Only a longer or more severe deficiency then also appears with symptoms. … Vitamin B12 deficiency | Vitamin B12 – cobalamin
The role of nutrition in vitamin B-12 deficiency The first symptoms that can be noticed with a vitamin B12 deficiency are skin symptoms. The mucous membranes in the throat and lips are often affected. Torn corners of the mouth or an inflamed and sore tongue can also be the first signs of a vitamin B12 … The role of nutrition in vitamin B-12 deficiency | Vitamin B12 – cobalamin
Vitamin B12 Test To determine a vitamin B 12 deficiency, one should undergo a blood test. There are numerous tests. Some that require a blood test, others that can be done at home with urine. The best and most reliable method is direct detection in the blood. The Holo TC test should be mentioned here. … Vitamin B12 Test | Vitamin B12 – cobalamin
Standard values of vitamin B-12 The body’s own vitamin B12 reserves are normally sufficient for two to three years: The liver stores most of the vitamin B12 (up to 10mg), another 2mg is stored outside the liver. The recommended daily intake of vitamin B12 is 3 micrograms. The normal vitamin B12 level in blood serum … Standard values of vitamin B-12 | Vitamin B12 – cobalamin
to overview Vitamins Occurrence and structure Pantothenic acid occurs both in animal and in vegetable products, particularly plentifully in yolk, liver and kidney. In addition it is formed by our intestine bacteria. It is developed from beta Alanin and Pantoinsäure. Further Vitamin B5 is contained in: Nuts, rice, fruit, vegetables and brewer’s yeast. Its most … Vitamin B5 – pantothenic acid
Definition-What is folic acid? Folic acid or also called folate belongs to the vitamins. More precisely, it is the vitamin B9. It takes part in various processes in the body and is sometimes an important component for cell division, blood formation and the maturing of the child in the womb. Through a healthy and balanced … Folic acid
I recognize an overdose of folic acid from these symptoms With an increased supply of folic acid, in the form of food, no negative effects are known so far. If folic acid is taken in the form of tablets, excessive intake can lead to complaints of the gastrointestinal tract and nausea. Long-term overdoses can also … I recognize an overdose of folic acid from these symptoms | Folic acid
Therefore pregnant women should take folic acid Too low a concentration of folic acid can lead to anemia in the expectant mother. This can then manifest itself in symptoms such as tiredness, exhaustion, paleness or palpitations. or Always tired – What can I do? Furthermore, a folic acid deficiency can also have an effect on … Therefore pregnant women should take folic acid | Folic acid
What is folic acid anemia This is an anaemia caused by the lack of folic acid. The red blood cells occur in smaller numbers and are enlarged and more stained or loaded with the red blood pigment haemoglobin compared to normal blood cells. In this context, the physician speaks of a megaloblastic-hyperchromic anemia. A lack … What is folic acid anemia | Folic acid
What influence does folic acid have on the hair? Folic acid is an important element in cell structure and cell division. This also applies to hair – which depends on a sufficient amount of folic acid due to its constant growth. Therefore, folic acid is an important component of hair growth. There is a large … What influence does folic acid have on the hair? | Folic acid
Diagnosis In addition to the clinical symptoms, which are unfortunately relatively unspecific and can also indicate a variety of other diseases, one usually simply measures the vitamin B12 level in the blood. However, a deficiency should also not yet be diagnosed based on these 2 parameters: An increased red blood cell volume (laboratory parameter MCV … Diagnosis | Vitamin B12 deficiency
Prophylaxis Prophylaxis is actually not necessary for people with average eating habits, as the liver stores enough vitamin B12 for 2-3 years. In the event of a deficiency, it can release the required daily dose bit by bit, so that even years of vegan or vegetarian nutrition remain without symptoms. The “Otto normal consumer” who … Prophylaxis | Vitamin B12 deficiency
