This is the best way to solve muscle hardenings!
Muscle hardening can, in principle, affect any muscle in the body. Mostly they manifest themselves in the muscles that are frequently stressed. Runners often have to deal with hardening of the leg muscles, while more arm-heavy sports also have hardening in the shoulder and arm muscles. Most hardenings are short-lived and can be treated well … This is the best way to solve muscle hardenings!
