Back pain General medical information on the cause, diagnosis and treatment of back pain is available under Back pain. Effectiveness of local muscle training for back pain Two groups of patients were examined 1 year and 3 years after the first occurrence of back pain in the lumbar region. The first group was treated exclusively … Spinal training
1. rehabilitation of inner abdominal muscle (Musculus transversus abdominis) Musculus transversus abdominis lies in a ring under the large abdominal muscles, helps with coughing, laughing, pressing, supports breathing, protects the abdominal organs and stabilizes the lumbar spine via a connective tissue connection. Starting positions: for learning lateral position, quadruped position, later sitting, standing, at the … 1. rehabilitation of inner abdominal muscle (Musculus transversus abdominis) | Spinal training
3. rehabilitation pelvic floor muscles The pelvic floor muscles secure the small pelvis downwards, stabilize the sacroiliac joint and the lumbar spine in combination with the back and abdominal and hip muscles and ensure continence. Weakness of the pelvic floor muscles, in combination with a dysbalance of the abdominal and back muscles, can lead to … 3. rehabilitation pelvic floor muscles | Spinal training
5. rehabilitation of the short deep neck extensors (M. Multifidi) The short neck extenders lie fan-shaped at the back along the cervical spine and stabilize the cervical spine from the back. A weakness of the deep neck extensors, caused e.g. by increased sitting or whiplash, can lead to head or neck pain, dizziness, or damage … 5. rehabilitation of the short deep neck extensors (M. Multifidi) | Spinal training
The most common mistakes during learning Too much force, only 30% are necessary Switching to the global muscle system Insufficient endurance and concentration when practicing If perception and control of the individual muscle groups have been trained, all 6 exercises can be combined into a basic tension, and further practice can then be easily integrated … The most common mistakes during learning | Spinal training
