“Rowing with the Theraband” Attach a Theraband to a door or window handle. Stand slightly bent and hold the band in both ends. The elbows are angled sideways at shoulder level. The backs of the hands are pointing upwards and are at the same level as the elbows. The cervical spine and thoracic spine are … Rowing with the Theraband
Eagle’s Wings: Lie down in prone position. The gaze is constantly directed downwards, the arms are stretched out forward. Now lead the stretched arms sideways to your upper body and lift your upper body by this impulse while breathing out. Make 2 passes with 15 repetitions each. Continue with the next exercise.
Stand upright and shoulderwide. Hold a weight in each hand. At the beginning your arms hang to the side of your body, your stomach is tensed. Now straighten your breastbone, pull your shoulders down and bring both arms sideways to shoulder level. Shoulder, elbow and wrist form a line. The arms are almost extended. Finally, … Page lift for Scheuermann’s Disease
“Stretch on the wall” Stand sideways to a wall. Flex your forearm against the wall and then turn your upper body further up. You will feel a pull in the chest muscles or in the armpit area. Hold the stretch for 10 seconds and then change sides. Each side should be stretched 2-3 times. Alternatively, … Stretching on the wall
