External rotation with fixation: The Theraband is placed around a door handle etc. and held in the hands. The upper arm, whose shoulder is being trained, lies against the upper body and is bent 90° at the elbow. Rotate against the pull of the Theraband now controlled outwards/backwards. Make 2 passes with 15 repetitions each. … Rotator Cuff Rupture – Exercise 5
Inner rotation with fixation: The Theraband is placed around a door handle etc. and held in the hands. The upper arm, whose shoulder is being trained, lies against the upper body and is bent 90° at the elbow. Rotate against the pull of the Theraband now controlled inwards. Make 2 passes with 15 repetitions each. … Rotator Cuff Rupture – Exercise 6
Butterfly-reverse: Fix the Theraband at the door handle and take both ends in one hand each. Stand with your hips wide and kneel slightly. Now pull the Theraband with stretched out arms on shoulder height on both sides simultaneously backwards, so that the shoulder blades touch each other. You can also grab the Theraband in … Rotator Cuff Rupture – Exercise 7
Our shoulder joint is the most mobile joint, but also the least bony joint in our body. The shoulder joint belongs to the shoulder girdle. Since the head of the joint is not sufficiently surrounded and stabilized by the upper arm from the flat joint surface on the shoulder blade, the securing of muscles and … Exercises for the rotator cuff
Exercises with Theraband 1st Theraband Training with the Theraband is ideal for strengthening the rotator cuff. The same exercises can be performed as described above. When exercising in an upright position the Theraband can be held between the hands either single (less resistance) or double (more difficult) and then pulled apart when opening the arms. … Exercises with Theraband | Exercises for the rotator cuff
Physiotherapeutic intervention The rotator cuff can be trained through certain exercises in physiotherapy. These include training in external rotation for the teres major, infraspinatus and supraspinatus muscles, and training in internal rotation for the subscapularis muscle. In addition, support exercises are well suited for strengthening the rotator cuff. There are certain coordinative exercises that promote … Physiotherapeutic intervention | Exercises for the rotator cuff
Exercises for the rotator cuff after surgery After an operation it is always important to follow the instructions of the surgeon. It is often the case that the movement in the joint has not yet been completely released. In most cases, the shoulder must not be raised and spread more than 90° immediately after surgery. … Exercises for the rotator cuff after surgery | Exercises for the rotator cuff
Summary Since our shoulder joint is the most mobile joint of our body, it is not well secured by bones. The task of stability is taken over by the muscles – the rotator cuff. It lies very close to the head of the humerus and is intended to secure the position of our joint in … Summary | Exercises for the rotator cuff
The phenomenon of frozen shoulder is when the mobility of the shoulder joint is gradually lost due to a disease of the joint capsule. At the beginning of the disease, pain is usually impressive, which is then replaced by a progressive restriction of movement. The disease is also known as periarthropathia humeroscapularis (PHS). It can … Exercises at a Frozen Shoulder
Physiotherapy In addition to active exercises, other physiotherapy measures can also be used to treat frozen shoulders. However, passive therapeutic techniques should always be supplemented by an active exercise program, which the patient also carries out at home, in order to achieve optimal treatment results. Particularly targeted heat applications can be helpful in the acute … Physiotherapy | Exercises at a Frozen Shoulder
Aftercare of a surgery The post-treatment after a frozen shoulder operation is of great importance. After an operation, the joint is initially not fully loadable and mobility is restricted. There is a high risk that the immobilization process will cause new adhesions in the capsule. Intensive follow-up treatment is essential for this. In addition to … Aftercare of a surgery | Exercises at a Frozen Shoulder
Summary In most cases, biceps tendon inflammation is caused by overloading the arm, e.g. as a result of weight training, throwing sports or a postural weakness of the muscles. Those affected then feel strong pain in the area of the shoulder-armpit transition and on the upper arm. In order for the inflammation to subside, it … Summary | Exercises for biceps tendon inflammation
