The right load The shoulder joint consists of the socket (acromion), shoulder blade, collarbone and upper arm. All joint partners are responsible for the movement of the arm, and each individual joint partner can cause limited movement or pain in the event of a disorder. Depending on whether surgery or conservative treatment has been performed, … The right load | Torn rotator cuff – physiotherapy, exercises and healing
OP Indications An operation is necessary if: How exactly the surgical technique is performed depends on the extent of the tear and on the surgeon himself.In most cases, surgery is avoided if the fibers are still complete. The fibers of the tendon are torn off so far that an independent growing together is no longer … OP Indications | Torn rotator cuff – physiotherapy, exercises and healing
What happens when the RM is torn for the second time? If the rotator cuff is torn for the second time, the load capacity and mobility of the shoulder is significantly reduced. If the tendon was surgically fixed after the first tear, the nail on the arm may be completely torn off, which means that … What happens when the RM is torn for the second time? | Torn rotator cuff – physiotherapy, exercises and healing
Four muscles surround the shoulder joint in a ring. The so-called rotator cuff is thus an important part of the joint, giving it stability. For this reason it is important to train the rotator cuff. Training not only prevents injuries, but can also serve as a supplement to strength training or the treatment of acute … Rotator cuff training
How many times a week do I have to exercise? How often the rotator cuff should be exercised depends primarily on the training goal. If a regular strength training with integrated shoulders is already being done, a one-time isolated training of the rotator cuff per week is sufficient. If, on the other hand, the exercises … How many times a week do I have to exercise? | Rotator cuff training
Contraindications for training the rotator cuff If the rotator cuff is acutely damaged by certain injuries, training should be paused. These include, for example: Although it is important that training is adapted to the injury, the advice of an experienced therapist should always be sought to avoid greater damage. Even in the case of chronic … Contraindications for training the rotator cuff | Rotator cuff training
Risks during training One of the biggest risks in training the rotator cuff is first of all too much ambition. This means you want too much too fast and overload the muscles. Exercises are then sometimes not performed correctly, which can lead to serious damage. If you are unsure and do not know which exercises … Risks during training | Rotator cuff training
The rupture is manifested by a painful restriction of movement in the shoulder joint and by the classic signs of inflammation (heat, swelling, redness, pain, restricted function), which may be more or less pronounced. Depending on the extent of the injury, the therapy is conservative or surgical. A rehabilitative physiotherapeutic follow-up treatment is recommended. Rotator … Rotator cuff tear – causes, symptoms, therapy
Therapy options The treatment of the rotator cuff depends on the extent of the injury and also on the time at which treatment begins.If only one or a few tendons are torn and the function of the shoulder is largely intact, after a certain period of immobilization an attempt can be made to restore the … Therapy options | Rotator cuff tear – causes, symptoms, therapy
Physiotherapy Physiotherapy for a rotator cuff rupture is concerned with restoring the function of the shoulder joint. This is achieved by a mixture of mobilizing and strengthening exercises, and later coordination and reaction training. Therapy depends on the healing process of the injury and begins in the first days with gentle stimuli to support healing. … Physiotherapy | Rotator cuff tear – causes, symptoms, therapy
Prognosis – how long are you on sick leave? The prognosis of the disease depends strongly on the individual healing process. As a result of prolonged immobilization after a rotator cuff rupture, the muscles of the arm are often severely weakened and it takes a long time for them to return to their original form. … Prognosis – how long are you on sick leave? | Rotator cuff tear – causes, symptoms, therapy
Shoulder Arthrosis The wear and tear of the shoulder joint, i.e. shoulder arthrosis, is a process in which the bone is worn down more and more over the years. Mild forms of shoulder arthrosis can usually be treated conservatively. However, if the arthrosis is more advanced or associated with severe pain and restricted mobility, a … Shoulder Arthrosis | Shoulder prosthesis – physiotherapy aftercare
