Measurement procedure The body fat percentage of a person can be determined by various measuring methods. In principle, the body fat percentage can be determined mechanically, electrically, chemically, by radiation or by a volume measurement method. A very simple, but not entirely accurate method of measurement is the mechanical measurement of body fat percentage by … Body fat percentage
Standard value table How high the normal body fat percentage of the body should be depends on various factors. Among other things, such standard values depend on age, sex and physique. Therefore there are so-called norm value tables, in which one can read off the appropriate percentage figures for the body fat portion depending upon … Standard value table | Body fat percentage
Calculate body fat percentage There are a number of formulas to calculate overweight, underweight or body fat percentage. One well-known index is the so-called BMI, also known as the Body Mass Index. It is calculated by dividing the body weight in kilograms by the height in meters squared. A range between 18.5 and 25 kg/m2 … Calculate body fat percentage | Body fat percentage
What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training
With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training
Ideal pulse for endurance training This is difficult to say as there are a lot of formulas for determining the supposedly ideal heart rate. One of the most common and probably easy to remember formulas is: Ideal heart rate = 180 – age (in years) +/- 5 [beats per minute]. However, this formula does not … Ideal pulse for endurance training | Endurance Training
What do I have to consider as a beginner? For every newcomer it is important to find the sport that you enjoy most. The best training is useless if you don’t stay on the ball due to a lack of motivation. It is also important to pay attention to the stress on the joints during … What do I have to consider as a beginner? | Endurance Training
How can I do endurance training without straining my legs or knees? When you think of endurance training, you usually think of extensive running training or cycling units. Even if it is difficult to imagine, exercises that only target the upper body muscles can also be done as endurance training. The main component is the … How can I do endurance training without straining my legs or knees? | Endurance Training
Introduction How do I become thin? – There are as many answers to this question as there are different people. Obesity due to the widespread lack of exercise in today’s lifestyle and excessive calorie intake is a multifaceted problem. When it comes to finding a way to lose weight in a healthy way and as … How do I become thin?
How do I become thin with medication? Again and again, alleged miracle pills that promise quick success also appear in advertising. Usually these means work over the fact that the fat taken up with the food is bound in the intestine and thus again excreted. Another approach is supposed to block the feeling of hunger … How do I become thin with medication? | How do I become thin?
How do I become thin in a week? Straight one recruits straight in magazines very gladly with the fact that the angepriesene Diät within one week shows grandiose successes. Of course, it is also possible to lose weight within a week. However, this is then usually mainly a matter of dehydration and the weight loss … How do I become thin in a week? | How do I become thin?