Sports Medicine

Forms of endurance performance diagnostics | Endurance- Performance Diagnostics

Forms of endurance performance diagnostics The most common form of endurance performance diagnostics is the step test on the running ergometer, bicycle ergometer or field test. The intensity is very low at the beginning of the test and is increased evenly/continuously during the test. By increasing the load and the associated increase in stress, lactate … Forms of endurance performance diagnostics | Endurance- Performance Diagnostics

Grafting

Definition Connective tissue can be found in almost every part of the body. It encloses the organs, muscles and cavities of the body. You can imagine it like a very thin, tight skin, which is, however, quite tear-resistant and hard-wearing. It is also called fascia. The fasciae are responsible for the mobility of the body. … Grafting

Adhesions in the thigh | Grafting

Adhesions in the thigh The thigh consists of one of the strongest muscle groups in the human body. Since all muscles are pulled through and surrounded by fascia and connective tissue, they can become sticky in any area. These can hinder the gliding of the connective tissue layers among each other and thus make movements … Adhesions in the thigh | Grafting

Exercises against sticky connective tissue | Grafting

Exercises against sticky connective tissue Complaints caused by fascial adhesion can be alleviated by certain exercises and manual therapy. A distinction can be made between active and passive measures: Passive measures include a massage or therapy session with a physiotherapist. The physiotherapist can loosen the adhesions with manual pressure. A new trend that has emerged … Exercises against sticky connective tissue | Grafting

Pain in the connective tissue

Causes In many cases, remodelling processes of the connective tissue are responsible for the development of chronic pain. The connective tissue represents a large network of our body. In addition to the entire muscle apparatus, it also envelops the bones, nerve bundles and organs in our body and thus embodies an all-encompassing, coherent connection. The … Pain in the connective tissue

Thigh pain | Pain in the connective tissue

Thigh pain In the area of the thighs, pulling pain frequently occurs, which can increase depending on movement and strain. Often they are not restricted to the thigh, but radiate into the hip or knee joint, where they lead to restrictions in joint mobility. In most cases, the pain occurs either after excessive strain in … Thigh pain | Pain in the connective tissue

Chest pain | Pain in the connective tissue

Chest pain Pain caused by connective tissue can also manifest itself in the breast area. Tension and overloading of the chest muscles can damage the surrounding connective tissue and make it sticky, rigid and contract. This not only causes severe pain, but also enormous restriction of the mobility of the breast. This is above all … Chest pain | Pain in the connective tissue

Which metabolic type am I?

Definition – What is a metabolic type? For approximately fifty years there are nourishing beginnings and Di?tempfehlungen, which divide humans into different metabolic types. The theory of the metabolic types says that all humans have different energy metabolism. This means that everyone has an individual need for carbohydrates, protein and fat. According to this principle, … Which metabolic type am I?

Carbohydrate type | Which metabolic type am I?

Carbohydrate type Little hunger and long breaks between meals are typical for the carbohydrate type. This metabolic type classically only thinks about eating when it is attacked by strong hunger. Often this type is susceptible to stress and occasionally does not eat because he allegedly has “no time”. Instead of salty foods, the carbohydrate type … Carbohydrate type | Which metabolic type am I?

Fast metabolic type | Which metabolic type am I?

Fast metabolic type The ectomorphic body type after William Sheldon is characterized by a very fast metabolism. This body type often appears very thin and large. The ectomorphic body type is slow to build up muscles and fat tissue because it quickly metabolizes all macronutrients. For people with a fast metabolism type, strength training is … Fast metabolic type | Which metabolic type am I?

Which doctor does this? | Which metabolic type am I?

Which doctor does this? A metabolic analysis can be ordered and accomplished on-line, with the nourishing advisor or from the pharmacy/from the Internet. This is an alternative medical approach, which is why the analysis is usually not carried out by the family doctor.A metabolic analysis can be carried out in a nutritionist’s practice or by … Which doctor does this? | Which metabolic type am I?

Exercises against double chin

Introduction The most common reason for the unpopular double chin is overweight or the advancing age, whereby the connective tissue on the chin becomes weaker, resulting in a hanging skin fold. But also younger, slim people can suffer from a double chin, then hereditary factors are decisive. To make a double chin disappear, it is … Exercises against double chin