Introduction Many women stop their sports activities shortly after they become aware of the pregnancy for fear of harming the child. However, exactly this attitude is counterproductive. Studies have found that pregnant women who continue to exercise have less physical discomfort and a higher chance of a complication-free birth. When should I start with back … Back training during pregnancy
Up to which month should you train? There are a few points to consider when training your back. Firstly, you should only train as long and as often as your own well-being allows.In case of pain or discomfort, the training should be stopped or the intensity reduced. In addition, during pregnancy it should be ensured … Up to which month should you train? | Back training during pregnancy
Introduction The muscles of the lower back can include the broad back muscle, the large gluteus muscle and especially the back extensor. There are also muscles that lie even deeper, such as the straightening back muscle, which runs along the spine and can therefore also partly be counted as part of the lower back. These … Training of the lower back muscles
Stretching of the lower back muscles Besides strengthening the lower back, stretching is also important to keep the lower back fit and mobile. One variation is stretching the lower back while standing. Here you are in a hip-wide stance and your arms hang down the left and right side of your body. From this position … Stretching of the lower back muscles | Training of the lower back muscles
Pain during training Unfortunately, sport cannot always help to relieve lower back pain. In certain cases it is even the trigger for back pain in the lumbar region. In this case, it is not too weak back muscles that are responsible for the pain, but another trigger. Above all, the choice of sport can be … Pain during training | Training of the lower back muscles
General information Cross lifting is one of the most dangerous and difficult exercises in weight training. This exercise may not look very difficult, but appearances are deceptive. It requires many preliminary exercises and a high level of concentration to perform this exercise correctly. In general, cross-lifting or lifting heavy objects is known to increase the … Injury during cross lifting
