Conclusion In general you should make sure that you have enough fun doing sports. Otherwise it can happen that you don’t stay on the ball for long and quickly lose interest. Which sport suits you best and is best suited for the beginning, you should discuss with your family doctor beforehand. If you don’t have … Conclusion | Strengthening of the back musculature
Introduction In order to do an effective and intensive back training, a fitness studio equipment is not necessarily required. The back muscles can also be brought into shape solely by using your own body weight and gravity. For this purpose, sufficient space at home in the apartment or house, or a meadow outdoors for outdoor … Back training without equipment
What are the advantages and disadvantages of training without equipment? The advantages of training without equipment are manifold. On the one hand, the risk of injury is considerably reduced by not using equipment and weights. Without weights, the strain on muscles and joints is so low that few injuries occur during this form of training. … What are the advantages and disadvantages of training without equipment? | Back training without equipment
Introduction A widespread disease besides headaches in this country is back pain. Especially employees and workers who spend most of their working time sitting in the office often complain about a sore back when they lie on the sofa at home in the evening. Back training is important and can help with this problem, remedy … Strength training for a strong back
Bent side lifting “Bent side lifting” is ideal for training the upper back and shoulder area. The starting position is the same as in the “Alternating Dumbbell Rowing” with a shoulder-wide stance, the upper body bent forward and the dumbbells hanging down by the outstretched arms. In this position, both arms are simultaneously raised sideways … Bent side lifting | Strength training for a strong back
Back routes The “back stretching” is one of the basic exercises for the back and trains the leg bizeps and the gluteus maximus in addition to the back stretcher. This exercise is performed on a machine, usually a 45° incline bench.The basic position in the device is reached when the ankles are held by the … Back routes | Strength training for a strong back
Introduction – Back training at home Back training is becoming increasingly important in the modern world. Most workplaces are located at desks and employees spend the whole day more or less sitting. This can cause back problems. In order to alleviate these, a specific back training should be carried out. Not all people like to … Back training at home
Which devices and equipment should I buy? In order to do a targeted back training, you need less equipment and aids than you think. Of course, you can buy a training station with which you can perform five to ten different exercises. However, not everyone has the financial means to invest so much money. Alternatively, … Which devices and equipment should I buy? | Back training at home
Introduction The back is one of the most popular training goals of many athletes, and a fit back is also very important for health. There are countless possibilities to train your back. You can use many different aids or rely on your own body weight. The choice of exercises and the number of possible aids … Back training with equipment
What equipment can/should I/we buy for training at home? If you want to do a training at home, you should think carefully about which purchases are really necessary and important. Especially for training at home there is usually not much space or storage space available. Therefore the desired equipment should be well chosen. In order … What equipment can/should I/we buy for training at home? | Back training with equipment
Introduction The training on the back insulator counts as a basic exercise to strengthen the back muscles, in addition to the training on the latissimus pull. The back insulator is used more often than the latissimus pull, especially for complaints in the upper part of the deltoid muscle. Because the upper part of the body … Back insulator
Cross lifting is a training exercise for the targeted muscle build-up of the lower back muscles. The specific simulation of lifting an object correctly makes cross lifting functional. Thus, cross lifting must be a fixed component of health-oriented strength training. A low training weight is self-explanatory. The exercise of hyperextension is also suitable for training … Cross lifting
