High protein content | Muscle building recipes

High protein content

Noodles with chicken This dish goes relatively fast and contains a high protein content as well as many carbohydrates. Two portions contain 120 grams of protein, 145 grams of carbohydrates and 9 grams of fat. The caloric value is 880 kcal.

For this dish you need 500 grams of chicken breast, 200 grams of noodles with egg, 4 tomatoes, 4 spring onions, 2 cloves of garlic, 4 tablespoons of peanut oil, 4 tablespoons of soy sauce and salt. First, cook the noodles in salted water. Meanwhile, the spring onions and tomatoes can be sliced.

The garlic is either chopped or crushed in a press. The chicken meat is roasted for about 4 minutes on both sides and then baked in the oven at 150 degrees for another 12 minutes. Now fry the spring onions, tomatoes and garlic in a pan and then refine with soy sauce.

Now the chicken breast can be taken out of the oven and all ingredients can be arranged on a plate. Hamburger Deluxe Edition If you think that burgers are fast food, you are very much mistaken. This recipe is proof that you can make a really tasty burger with a high protein content yourself.

Three burgers come to 1050 kcal with 122 grams of protein, 34 grams of carbohydrates and 38 fat. The ingredients consist of 500 grams of minced meat, 3 eggs, 1 cucumber, 2 tomatoes, 1 onion, three rolls and spices. The preparation starts with the minced meat and mixes the three eggs with it.

Now you can peel and dice the onions and then knead them into the mixture. Now season the mixture well and form small burgers from it and fry them in a pan. Now you can combine all ingredients with the burger and the bun and enjoy the burger.

Pike-perch fillet with plums

Once a week, fish should be on the daily schedule, because fish contains a lot of iodine, protein and vitamin D. One portion for two people has 480 kcal, contains 8 grams of fat, 50 grams of protein and 50 grams of carbohydrates. The preparation time is moderate and does not take too long.For this dish you need 100 grams of long grain rice, 1 fennel bulb, half a vegetable onion, 1 stick of ginger, 100 grams of plums, 400 grams of pike-perch fillet, the juice of one lemon, 2 teaspoons of sunflower oil, 1 teaspoon of honey, black pepper, some soy sauce and iodized salt. For the preparation, first cook the rice in salted water for about 12 minutes and cut the fennel, onion, ginger and plums into small pieces.

The pike-perch fillet is rinsed cold and carefully dabbed dry. Half of the lemon juice is now poured over it and then the fillet is cut into pieces. Now the pike-perch fillet is fried in hot oil and seasoned with salt and pepper. Now add fennel, plums, onions and ginger to the pan and fry for about 6 minutes. Add the rest of the lemon juice with salt, pepper, honey and some soy sauce and season to taste.