Roll out: Place a fascial roller/tennis ball under your buttocks and roll over it for max. 1 minute. Repeat this 2-3 times as needed.
The load on the roller can be dosed by yourself. You should feel a clear pressure. Continue with the next exercise.
Roll out: Place a fascial roller/tennis ball under your buttocks and roll over it for max. 1 minute. Repeat this 2-3 times as needed.
The load on the roller can be dosed by yourself. You should feel a clear pressure. Continue with the next exercise.
