The runner’s knee is an irritation of the iliotibial ligament. It is also known as an iliotibial ligament syndrome (ITBS) or tractus syndrome. The iliotibial ligament is a tendon plate that attaches to the outside of the knee joint and grows into the lateral hip muscles. It is a strong tendon plate and helps to … Exercises with an existing runner’s knee
Pain when jogging/cycling The runner’s knee is an irritation of the iliotibial ligament due to overloading or incorrect loading. At the beginning of running, there is usually no pain unless the ligament is in an acute inflammatory state.The pain occurs during loading when the ligament rubs against the thigh bone via the bony protrusions. Particularly … Pain when jogging/cycling | Exercises with an existing runner’s knee
How long break The runner’s knee is an overload. In order to give the tendon a chance to heal, it should not be strained any further, but should be immobilized for some time. Especially in case of acute inflammation, the knee should be relieved. Tendons have a worse blood supply than muscles and therefore need … How long break | Exercises with an existing runner’s knee
Stretching while sitting: While sitting, place the affected leg over the other. Gently push the knee towards the floor, leaning slightly forward. You will then take a pull on the outer buttocks. Hold the stretch for 10 skins and repeat the exercise twice. Continue with the next exercise.
“Stretching in supine position”. While lying down, place the affected leg over the erected leg. Now pull with both hands below the knee joint the leg to the chest. This will create a pull on the outer gluteal muscle which you hold for 10 seconds. Make a total of 3 passes. Continue with the next … Hip Physiotherapy – Exercise 3
Unpleasant pain in the buttocks and back of the thigh causes the so-called Piriformis Syndrome. A “swollen” piriformis muscle causes pressure on the large sciatic nerve, which causes the burning stitches. In the following, the background is explained and suitable exercises and measures from physiotherapy are explained in order to achieve freedom from pain as … Physiotherapy Piriformis Syndrome
Osteopathy for Piriformis Syndrome Especially in the case of a piriformis syndrome, many classical orthodox medical therapies fail. Especially osteopathic therapy has no guarantee of success, but can help in case of failure of physiotherapy. Whether osteopathy is a sensible alternative must be examined in each individual case. Summary The Piriformis Syndrome, which is particularly … Osteopathy for Piriformis Syndrome | Physiotherapy Piriformis Syndrome
Roll out: Place a fascial roller/tennis ball under your buttocks and roll over it for max. 1 minute. Repeat this 2-3 times as needed. The load on the roller can be dosed by yourself. You should feel a clear pressure. Continue with the next exercise.
Further therapeutic methods In addition to the pure physiotherapeutic treatment for patients with patellar pain, additional techniques such as ice treatment, electrotherapy, ultrasound, especially on the surrounding structures (ligaments, tendons), can be used to relieve the irritation and pain. An applied tape can also support the stability. In the acute phase, anti-inflammatory painkillers are prescribed. … Further therapeutic methods | Patellar pain – exercises from physiotherapy
Summary The exact cause of patellar pain does not exist, but it is believed to be overexertion or incorrect loading in especially competitive athletes or people who have to work a lot in kneeling. This results in increased abrasion of the cartilage, which can later lead to knee arthrosis. In order to reduce the discomfort, … Summary | Patellar pain – exercises from physiotherapy
Patellar pain, also known as chondropathia patellae, is often the result of overloading, incorrect loading or due to a poor condition of the muscles, tendons and ligaments. In most cases, the front of the thigh (quadriceps muscle) is in muscular imbalance with its counterpart, the back of the thigh (ischiocrural muscles). This results in increased … Patellar pain – exercises from physiotherapy
Symptoms Due to the different causes that can lead to an inflammation of the heel, the symptoms also differ somewhat, so that variable complaints are possible. The Achilles tendon inflammation manifests itself at the beginning with pinching pain usually 2-6 cm above the heel bone, initially limited to moments after longer periods of rest, such … Symptoms | Inflammation at the heel
