Abdominal pain occurs relatively often, not only in children, and is usually harmless. Sometimes a spoiled food is behind it, sometimes a mild gastrointestinal infection. In some cases, it is not even possible to determine the cause. Nevertheless, there is help in the form of numerous proven home remedies that help quickly and reliably against abdominal pain.
What helps against abdominal pain?
Fennel tea, along with the hot water bottle, is one of the best-known home remedies for abdominal pain
For abdominal pain, a warm pad in the form of a hot water bottle or a warming grain pillow is one of the most important measures that promise relief. Some teas are also very helpful. Fennel tea is known to be effective against abdominal pain and can be used successfully, especially in infants and children whose abdominal pain is due to flatulence. Chamomile tea is also one of the classics that are well tolerated and effective. In the pharmacy, but also in well-stocked supermarkets, there are also gastrointestinal teas, which consist of various herbs and usually work well against abdominal pain. If you want to make your own tea, you can also resort to basil leaves or ginger, which also help against stomach pain. Licorice is also a proven home remedy for nausea and abdominal pain. If the abdominal pain is accompanied by diarrhea, attention should be paid in any case to a balanced water balance. When it comes to hydration, the teas mentioned above are ideal. They can be replaced by water if necessary. Carbonated drinks, however, can aggravate abdominal pain caused by flatulence. Therefore, in case of abdominal pain, one should always resort to low-carbonated or, in the best case, non-carbonated beverages. If you want to be immune to abdominal pain in the long term, it can be useful to drink a cup of chamomile tea several times a day between meals. Regular consumption of ginger tea also helps against chronic abdominal pain and prevents inflammatory processes that could eventually lead to abdominal pain. If the abdominal pain was caused by eating a high-fat diet, artichoke juice is helpful. In the long term, eating oatmeal in the morning can also counteract abdominal pain, as the porridge has a positive effect on the irritated stomach lining.
Quick help
Quick help with abdominal pain promises, in addition to a hot water bottle placed on the upper abdomen, soda, which is also one of the old and proven home remedies for gastrointestinal upset. Simply dissolve a pinch of baking soda in a glass of water and drink it slowly. Usually this measure provides fast relief. If you don’t have a hot water bottle and no baking soda at hand, simple warm water is also helpful. A glass of it drunk on Ex is also one of the well-known home remedies for abdominal pain and nausea. Also quickly effective is peppermint oil drizzled on a piece of sugar cube. Simply let the sugar cube slowly melt in the mouth. The pain-relieving effect sets in very quickly. One of grandma’s home remedies for nausea and stomach aches is chicken soup. Freshly cooked, it works quickly and reliably. However, sufferers should make sure that the soup is degreased before consumption, as fat causes stomach pain in sensitive people and basically does not have a positive effect on an already irritated stomach.
Alternative remedies
As an alternative to the acute and long-term measures against stomach pain described here, there are also some alternative methods that can relieve stomach pain in the long term. Especially for people who suffer from abdominal pain very often and without any apparent cause, stress can be the trigger. Here help alternative measures that allow relaxation and thus effectively reduce stress. Among the best-known alternative methods with stress-relieving effects are yoga and autogenic training. Both techniques provide relaxation from everyday stress and teach methods of stress relief that sufferers can also use in acute stressful situations. People who have learned such a technique remain significantly calmer over time, even in acute stressful situations. Even if the techniques learned do not have a direct effect on the gastrointestinal tract, they holistically ensure that abdominal pain occurs less frequently and is no longer as severe by reducing stress.Since abdominal pain is often purely psychological, it can also disappear altogether by consistently learning relaxation techniques.