How much can I lose weight with the car diet?
The KFZ Di?t represents a long-term feasible nourishing form contrary to the much advertised Crash parliamentary allowance there. Since carbohydrates are still retained, there is no extremely fast weight loss at the beginning, but with a moderate calorie deficit the weight loss success is long-term and constant. Depending on the initial weight and exercise profile, a sufficiently large calorie deficit through diet can lead to a weight loss of up to one kilo per week. This topic could be interesting for you: Losing weight without sport and diet – is that possible?
How can I avoid the yoyo effect with this diet?
The KFZ Di?t describes a nourishing conversion, which can promise also on a long-term basis successes. The prerequisite for this is that you do not eat more than your calorie budget. Then it comes to a storage of energy in the form of fat and thus to an increase.
Eating enough, but not too much, and restricting your carbohydrate intake can ensure that you maintain your desired weight in the long term. In addition to a balanced diet, exercise should also be built into everyday life. However, anyone who falls back into unhealthy patterns after a diet, eats an unbalanced diet, takes little exercise and eats above his or her calorie requirements, will fall into the so-called yo-yo effect and gain weight again.
Medical evaluation of the car diet
From a medical point of view, the car diet is a balanced, healthy diet when performed correctly. If all vital nutrients are supplied through the diet and a moderate calorie deficit is achieved, it offers a healthy way of achieving weight loss. It is also suitable as a long-term diet and helps to stabilize weight.
Nutrient deficiencies can be largely ruled out in healthy participants as long as sufficient protein, healthy fats, fiber, vitamins and trace elements are supplied. Even if the diet does not prescribe any quantities, it is still important not to eat above one’s calorie requirements, as otherwise the success of the weight loss is endangered or even an increase occurs. Who feels physically unwell and cannot do without carbohydrates in the evening, should introduce himself to the doctor and possibly change to another diet.
