How should folic acid be dosed?

A daily dose of 400 – 550 μg is recommended by doctors to prevent neural tube defects in children. Although this dose does not guarantee 100% protection, it significantly reduces the risk of neural tube defects.

Should folic acid be taken if I want to get pregnant?

Yes, in any case, it makes sense to take folic acid even if you are already pregnant. The decisive development of the neural tube already takes place in the third and fourth week. At this time, the pregnancy may not yet be known. Therefore, it is highly advisable to take folic acid already during a pregnancy wish in order to be able to cover the folic acid requirement in the first weeks. In addition, the folic acid stores can be replenished by the additional intake so that there is no deficiency at the time of pregnancy.

How long should I take folic acid?

The development of the neural tube and organ formation is completed by the 12th week. Therefore, folic acid has no further influence on this afterwards. However, a further intake of folic acid is nevertheless useful.

Folic acid is generally important for cell division in the body, which naturally occurs more frequently during pregnancy. In addition, a folic acid deficiency can lead to anaemia, which should be avoided in any case during pregnancy. It is therefore recommended to take folic acid as early as possible in the desire to have children up to the 12th week of pregnancy. If necessary, folic acid can also be taken throughout pregnancy and during the breastfeeding period.

Can folic acid also be overdosed?

An overdose of folic acid is hardly possible, since folic acid, which is taken too much, is usually excreted without problems via the urine. However, an overdose of folic acid can conceal a vitamin B12 deficiency. Among other things, vitamin B12 is important for a sufficient reproduction of blood cells. A daily income of 1000μg Folsäure should not be exceeded therefore.