As a result of irregular diet or periods of fasting for fear of gaining weight, there is often a lowered blood glucose level – hypoglycemia. The reason for this is the function of the placenta, which continuously draws glucose from the maternal body to supply the fetus.Prolonged fasting leads to increased fat breakdown in the mother, resulting in ketone bodies as an intermediate product. These can cross the placenta and significantly disrupt the child’s growth process.
Hypoglycemia may be manifested by the following symptoms:
- Tremor
- Cold sweat
- Feeling of weakness
- Palpitations
- Headache
- Cravings
- Restlessness
- Difficulty concentrating
- Fatigue
- Visual disturbances
- Disturbances of consciousness
- Convulsions
To counteract hypoglycemic reactions, it is necessary to ensure adequate carbohydrate intake during pregnancy, as well as drinking – 35 milliliters per kilogram of body weight. In particular, dietary fiber – 30 grams daily – should make up part of the diet. It is advisable to eat circa five small meals throughout the day, instead of three large meals.
