Already in the times of the ancient Greeks, the linden tree was considered the tree of healers. In the Middle Ages, Hildegard von Bingen mentioned linden blossom water as a beauty remedy in her herbal books. There is more power in the small linden blossom than is commonly attributed to it.
Occurrence and cultivation of linden blossom
Linden flowers are yellowish-green in color and grow in pendulous panicles on a bract that serves for flight purposes. The linden tree (Latin name Tilia) is a widespread and popular deciduous tree. Its occurrence extends from temperate to subtropical regions. With the summer lime, the winter lime and the silver lime, three of the numerous known species feel at home in our latitudes. Lime trees rarely grow in the wild; they prefer to grow in places where they are planted by humans. They are very popular because of their shady effect in parks, in the city centers or along streets and avenues. For medicinal purposes, the flowers of the large-leaved linden (flowering time: May) are primarily used, although the small-leaved linden (flowering time: June/July) is in no way inferior to its sister in terms of its effect and healing power. Only the silver linden is mostly used as an ornamental plant. The linden flowers have a yellowish-greenish color and grow in hanging panicles on a bract that serves for flying purposes. They contain numerous valuable ingredients such as tannins, mucilage, vitamin C, vitamin P, essential oils, flavone glycosides and saponins, which have beneficial effects on the human organism. It is assumed that the individual ingredients complement each other in their effect. Because of the high sugar content of their nectar, linden flowers are also highly valued by beekeepers.
Effect and application
The healing properties of linden have been known for centuries. Originally, however, mainly the wood and bark of the tree were used. Only relatively late (about since the 17th century) then also the lime blossom itself found entry into the medical science and is since then from the domestic medicine not to be excluded. Linden blossom is collected directly at the time of blossoming. Its active ingredient is greatest about two to three days after the flower has opened. Then the flowers are dried quickly and airy and processed after drying. Dried lime blossoms should be stored in dark, tightly closing jars, as they are very sensitive to light and air. Linden blossom tea should be well known as an old household remedy for colds. The tea has a pleasant aroma and is tasty. Linden blossoms are often added to other tea mixtures or processed into tinctures. Products made from linden blossoms are equally suitable for external use such as poultices, baths or washes. The healing properties of lime blossom are manifold, and its range of uses therefore extends far beyond that of the time-honored household remedy for coughs or colds. It is not only expectorant, diaphoretic and diuretic, but also soothing, antispasmodic and relaxing. It also has a stomach-soothing and blood-cleansing effect, and has analgesic and anti-inflammatory properties. By the way, linden blossom tea does not necessarily have to be drunk hot, as it does not lose its effect by cooling. The cold tea quenches thirst and has a refreshing effect. Because of its mild taste, linden blossom tea can be given to children without any problems. The interaction of the individual ingredients of lime blossom has not yet been comprehensively researched, but there are already studies on some of its effects. On the other hand, it has been proven that no negative side effects are to be expected from either the external or the internal application of the corresponding products. In the doses tested so far (5,000 milligrams per kilo), linden blossom is non-toxic.
Health significance, treatment and prevention.
The numerous positive effects known from the interaction of the individual ingredients also open up the possibility of using linden blossom products in a wide range of applications. A flu can be “sweated out” with linden blossom tea. In the case of an irritating cough or sore throat, the tea provides relief, as the ingredients act like a protective coating on the mucous membranes, soothing them and supporting the body’s defense against pathogens. Its strengthening effect on the immune system is scientifically proven.For everyday aches and pains such as headaches or migraines, a cup of lime blossom tea can provide relief. It relieves the pain and makes the migraine subside more quickly. People who suffer from difficulty falling asleep, on the other hand, should better avoid reaching for the tea before bedtime because of its diaphoretic and diuretic effects. Instead, a bath with lime blossoms is recommended. It relieves tension, calms the nerves and has a beneficial effect on anxiety. In case of high blood pressure caused by stress, lime blossom has a blood pressure lowering effect. The diuretic effect helps to reduce edema and relieve metabolism. The tea is recommended to patients suffering from gout and rheumatism because of its anti-inflammatory and analgesic effect. The tea is also used for stomach and intestinal complaints, heartburn, loss of appetite or mild abdominal cramps. For a long time linden flower products have been used in skin and beauty care. Linden blossom water relaxes and cleanses the skin of the face. A rinse after shampooing makes hair smoother and has a beneficial effect on the scalp. For reddened skin after extensive sunbathing, an appropriate poultice cools. Impure skin or pimples disappear by inhaling an infusion of lime blossom. If in the cold season the skin looks tired and poorly supplied with blood, a compress can work small miracles. It promotes blood circulation and also eliminates one or two “wrinkles“. Linden blossom has a wide range of health-promoting effects. Its use cannot replace a visit to the doctor in case of acute or long-lasting complaints, but it proves to be of good service in overcoming everyday ailments.
