Oxidative Stress and Nitrosative Stress: Therapy

General measures

Nicotine restriction (refraining from tobacco use).
Limited alcohol consumption (men: max. 25 g alcohol per day; women: max. 12 g alcohol per day).
Aim for normal weight!Determination of BMI (body mass index, body mass index) or body composition using electrical impedance analysis.
- BMI ≥ 25 → participation in a medically supervised weight loss program.
- Falling below the BMI lower limit (from the age of 45: 22; from the age of 55: 23; from the age of 65: 24) → Participation in a medically supervised program for the underweight.
Avoidance of physical overload:
- Extreme physical labor
- Competitive and high-performance sports
Review of permanent medication due topossible effect on the existing disease.
Avoidance of psychosocial stress:
- Psychological stresses
- Stress
Avoidance of environmental stress:
- Occupational contact with carcinogensLife damage caused by, for example, hydrogen tetrachloride poisoning, ethanol (ethanol), etc.

The following vaccinations are advised:

Nutritional counseling based on nutritional analysis
Nutritional recommendations according to a mixed diet taking into account the disease at hand. This means, among other things:
- Daily total of 5 servings of fresh vegetables and fruits (≥ 400 g; 3 servings of vegetables and 2 servings of fruits).
- Once or twice a week fresh sea fish, i.e. fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
- High-fiber diet (whole grain products).
Observance of the following special dietary recommendations:
- Diet rich in:
  - Vitamins (A, vitamin B complex, C, E).
  - Minerals (magnesium)
  - Trace elements (iron, copper, manganese, selenium, zinc).
  - Omega-3 fatty acids (marine fish)
  - Amino acids (cysteine, methionine)
  - Secondary plant substances (eg beta-carotene, capsaicin, indoles, isothiocyanates flavonoids furfurole, ligans, monoterpenes, phytic acid (phytates), polyphenols, organic sulfides).
  - Other micronutrients (coenzyme Q10, alpha lipoic acid, L-carnitine and many others).
Selection of appropriate food based on the nutritional analysis
See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
Detailed information on nutritional medicine you will receive from us.

Endurance training (cardio training).
Preparation of a fitness or training plan with suitable sports disciplines based on a medical check (health check or athlete check).
Detailed information on sports medicine you will receive from us.