“Lumbar spine – pelvic lift” Lie down on a mat in supine position and put both feet up. The arms can either lie on the side of the body or crossed over the chest. Tilt your pelvis forward, tense your stomach and lift your hips upwards.
There should now be a straight line from knee to chest. Hold this position for 10 seconds. You can also return to the starting position 10 times. A second pass follows. Back to the article
