Prognosis
The prognosis is usually very good. The symptoms disappear after 1 or 2 years and the disease heals without consequences. Then there is no more pain. During this time it is important to treat the arm adequately or to spare it in order to allow the arm to regenerate.
Prophylaxis
Stretching and warm-up exercises after and before sport have an effective preventive effect on muscle cramps. But they are not only useful in sports but also in the working environment. Stretching exercises during short breaks from work help to prevent these symptoms and treat minor cramps at an early stage.
