A common disease of the foot is the so-called heel spur (calcaneus spur). It affects 10 percent of adults. The most frequent occurrence (prevalence) of the disease is found in women between 40 and 60 years of age. Men are affected less frequently. Heel spurs are non-physiological bone attachments in the area of the calcaneus. … Exercises for heel spurs
Insole Shoes Special insoles for shoes help with the lower heel spur, as they relieve the affected area. These insoles have a recess (punching insoles) at the position of the heel spur.Viscoelastic insoles (gel insoles) can also be helpful, as they distribute the pressure over the entire foot. In the case of a rear heel … Insole Shoes | Exercises for heel spurs
Duration The duration of a calcaneal spur depends on various factors, including the type of calcaneal spur, how long it has existed and whether it is treated conservatively or surgically. With conservative treatment, the acute pain can usually be reached within a few days by taking anti-inflammatory and analgesic medication. However, since this form of … Duration | Physiotherapy for heel spurs
Since a heel spur is often caused by permanent incorrect or overloading of the tendon at the calcaneus, in many cases physiotherapeutic treatment can help to get the problems under control. The contents of the physiotherapy are then mainly strengthening and stretching exercises for the affected foot. If the heel spur is caused by shortened … Physiotherapy for heel spurs
Therapy/treatment The therapy of a calcaneal spur, as well as the individual treatment plan and the measures taken always depend on the type and severity of the calcaneal spur, the age of the patient, as well as his or her previous illnesses. In general two possible forms of therapy can be distinguished. Both have as … Therapy/treatment | Physiotherapy for heel spurs
Operation Surgical treatment of the heel spur is only necessary in rare cases. However, if it should occur, the post-treatment phase of the disease is prolonged, since the surgical procedure does not allow the foot to be loaded for several weeks. A post-operative training plan specially tailored to the patient is then drawn up in … Operation | Physiotherapy for heel spurs
Definition The plantar fascia, or plantar aponeurosis, is located on the sole of the foot and extends from the tuber calcanei on the heel bone to the ends of the metatarsal bones, Ossa metatarsalia. It is a strong connective tissue plate directly under the skin, which is fundamentally involved in building and maintaining the longitudinal … Inflammation at the plantar tendon
Diagnostics In most cases of inflammation of the plantar fascia, conservative therapy is the primary goal. On the one hand, this includes insoles for shoes, which have a recess at the site of the heel spur or the area of origin of the plantar tendon, so that when the foot is put under strain, the … Diagnostics | Inflammation at the plantar tendon
Prophylaxis Various measures can be taken to prevent inflammation of the plantar tendon. First of all, it is very helpful to avoid or at least not perform activities that place a lot of stress and tension on the plantar fascia. If this were the case, then “warm up” the plantar fascia and stretch it in … Prophylaxis | Inflammation at the plantar tendon
Synonyms calcaneus spur, calcaneus spur, lower heel spur, upper heel spur, dorsal heel spur, fasciitis plantaris Definition heel spur what is it? A heel spur is generally understood to be a bony outgrowth that occurs in the area of the foot and can lead to severe discomfort when walking and even at rest. In principle, … Heel spur what is it?
Lower heel spur Some patients have a bony outgrowth below the heel. This is also called a plantar heel spur. This type of heel spur can either be congenital or acquired. If it is congenital, it can be present unnoticed for years and cause no discomfort. Acquired heel spurs in this area usually cause discomfort … Lower heel spur | Heel spur what is it?
Plantar fascial fibromatosis Definition Ledderhose disease is a benign disease of the connective tissue of the feet. It occurs in the area of the plantar aponeuroses (= Latin term for the tendon plate of the sole of the foot). More precisely, it is a thickening of the deep connective tissue or fascia of the foot. … Morbus Ledderhose
