Protein in blood
Real protein deficiency can actually only be observed in connection with extreme malnutrition. The consequences of malnutrition are In order to prevent a protein deficiency, however, one does not usually have to take powder immediately. Within the framework of a normal, balanced diet, protein can be supplied in sufficient quantities via natural foods, both animal and vegetable.
The protein requirement of an adult is on average 0.8 grams per kilogram of body weight with moderate training, and only increases significantly with greater physical exertion. Many symptoms such as fatigue, loss of performance or susceptibility to infection are partly due to other deficits, such as a lack of vitamins or trace elements. You can find more information here: The protein deficiency
- Extremely underweight,
- Reduction of musculature and fat reserves,
- A weak immune system,
- A slow metabolism,
- Digestive disorders,
- Hormonal problems and many other symptoms, which are also due to the lack of proteins.
Protein Shock
From a medical point of view, shock describes a life-threatening situation in which vital organs can no longer be supplied with sufficient blood and oxygen by the body due to various causes. Shock can be the result of an allergic reaction. People who suffer from an allergy to milk protein or hen’s egg can suffer a life-threatening anaphylactic shock after consuming corresponding products. The “protein shock” per se, which is spoken of in fitness circles, does not exist in this form. However, if there are any incompatibilities or allergies, food containing the allergens should never be eaten!
How many calories does protein have?
One gram of pure protein provides 4 kilocalories. It thus provides as much energy as one gram of carbohydrates. Fat is 9 kilocalories per gram.