Risks and consequences | Overweight

Risks and consequences

A longer existing increased weight/overweight is usually accompanied by various diseases, symptoms, complaints and impairments. There are physical, psychological and social consequences of overweight:

• There is a significantly increased risk of mortality. From a body mass index (BMI) > 27 it rises significantly, from a body mass index (BMI) > 32 it is increased several times.
• The quality of life is often significantly reduced.

  This refers to physical impairments and social relationships.

• Overweight (obesity) often has a negative impact on acceptance at school, in training and when looking for a partner.
• Self-esteem and satisfaction decrease and have a negative effect on the mental health.
• Overweight people are twice as often prematurely bertet than normal weight people.
• Overweight obesity now accounts for up to 10% of healthcare costs in industrialized countries. Physicians and insurance experts are warning of a collapse of the health care systems due to the rapid increase in overweight and the treatment of secondary diseases. These are primarily diabetes, stroke, heart attack, joint diseases and colon cancer. However, this will soon no longer be financially viable in this form. In the future, more and more emphasis will have to be placed on preventive nutrition and exercise programs, ideally starting in kindergartens and schools.

Development of overweight

Critical life phases for the development of overweight Overweight (obesity) can develop at any age. However, there are phases in which a changed energy requirement occurs and the risk of becoming overweight is particularly high.

• PubertyThe growth slows down, the body needs less energy.

  Hormonal changes can also influence the fat metabolism. The risk of developing eating disorders such as anorexia or bulimia is particularly high during this period.

• PregnancyThe energy requirement of pregnant women is only slightly increased. Only from the 4th month on, only about 300 calories more are needed daily.

  “Eating for two” in pregnancy does not mean eating more for two but eating the right food for two. So, more protein and sufficient vitamins, trace elements and minerals. The weight gain during pregnancy should be about 11 kg overweight.