“BWS – Quadruped” Go to the quadruped stand. Make sure your back is straight. Now stretch your right leg and your left arm.
Hold this position for about 5 seconds. Take a short break of 10 seconds. Repeat the exercise depending on your endurance and strength. “Quadruped – Variation” If you want to introduce an increase (progression), pull the right knee and the left elbow together under the body from the starting position. Continue to the next exercise
