Sport with a slipped disc | Herniated disc at the level of L5/S1

Sport with a slipped disc

Sport can significantly reduce the severity of symptoms in people who suffer from a herniated disc between L5/S1. In addition, sports that are easy on the back can both prevent a herniated disc in the lumbar spine and inhibit its progression. In this context, however, it must be noted that not every type of sport is gentle on the back.

For this reason, affected persons should urgently discuss with their treating specialist which types of sport can be practiced without any problems. Swimming in particular is considered a sport that is particularly gentle on the spine and joints. In addition, sports that strengthen the back muscles can help to alleviate the symptoms of a herniated disc.

Prophylaxis

Especially a herniated disc of the lumbar spine (for example between L5/S1) can be traced back to long lasting incorrect and overloading. For this reason, targeted training of the stabilizing back muscles can help to prevent such a slipped disc. In addition, members of the risk groups should pay attention to a posture that is easy on the back and sufficient exercise.

All articles in this series:

  1. Herniated disc at the level of L5/S1
  2. Symptoms
  3. Diagnosis
  4. Sport with a slipped disc