“Static heels” Stand on one leg. If you have problems with your balance, hold on to a wall/object. With the other hand you grasp your ankle and pull your foot towards your buttocks.
The thighs touch each other and the hip is pushed forward. The upper body is straight. Hold the tension in the front of the thighs for about 10 seconds and then change the leg. This is followed by a second pass on each side. Back to the article