Summary
The unpleasant and often with long-lasting pain associated lumbar spine syndrome is not uncommon in our sedentary society. Some passive and active measures help to counteract the acute pain. In the long term, however, the cause must be filtered out in order to treat it specifically, find a suitable everyday handling and, above all, actively build up a strong musculature that can protect and support the passive system. Regular exercise and a healthy lifestyle are crucial for lasting freedom from pain.
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