When does the pain start? Breast pain in pregnancy can start very early from the 5th week. The reason for this is the hormonal changes during pregnancy. An increased progesterone and estrogen level causes the breasts to swell and pain. Also a change in the nipples, which are preparing for the increased strain of breastfeeding, … When does the pain start? | Breast pain during pregnancy – that helps!
Abdominal pain Abdominal pain is particularly common during the first trimester of pregnancy. They are similar to the pain that many women already know from menstruation. Many women panic quickly if it reoccurs despite pregnancy, and abdominal pain can often be due to natural causes. Here too, the hormonal changes, the growth of the uterus, … Abdominal pain | Breast pain during pregnancy – that helps!
The washboard stomach, or sixpack, is colloquially referred to as a strongly trained and defined abdominal musculature. These are the externally visible structures of the straight and oblique abdominal muscles. The external visibility of the muscles is, in addition to the structure of the straight abdominal muscles, the surrounding body fat. Thus, nutrition plays a … The most effective exercises for the perfect washboard
Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis Lateral flexion on the incline bench trains especially the external and internal oblique abdominal muscles (obliquus externus abdominis, obliquus internus abdominis). The entire body, stretched and held in a straight position, rests laterally with the hip on the upper third of the incline bench’s … Exercises for the oblique abdominal muscles – M. obliquus externus/internus abdominis | The most effective exercises for the perfect washboard
Exercises for the lower straight abdominal muscles With the sliding towel tip, the contraction occurs particularly in the lower abdominal muscles of the straight abdominal muscle (M. rectus abdominis). Both feet stand close together and with stretched legs on a towel on the floor. The hands are also on the floor with stretched arms shoulder-wide … Exercises for the lower straight abdominal muscles | The most effective exercises for the perfect washboard
Chewing muscles Masticatory muscle – Musculus masseter Internal wing muscle – Musculus pterygoideus medialis Outer wing muscle – Musculus pterygoideus lateralis Temporal muscle – Musculus temporalis Mimic musculature Musculi epicranii (muscles of the head rind) Eyelid Ear muscles Nose Mouth Occipital forehead muscle – Musculus occipitofrontalis Temple-crown muscle – Musculus temporoparietalis Upper eyelid lift – … Overview of the musculature
Gorge head musculature Lower throat lacer – Musculus constrictor pharyngis inferior Middle throat lacer – Musculus constrictor pharyngis medius Upper throat lacer – Musculus constrictor pharyngis superior Stylus-pharyngeal muscle (gullet lifter) – Musculus stylopharyngeus Tube-pharyngeal muscle (gullet lifter) – Musculus salpingopharyngeus Palatopharyngeal muscle (pharyngeal lifter) – Musculus palatopharyngeus Outer tongue muscles Cartilage-tongue muscle – Musculus … Gorge head musculature | Overview of the musculature
Arm musculature – Forearm musculature Flexors – surface layer Flexors – deep layer Extensors – spoke-side (radial) layer Extensors – surface layer Extensors – deep layer Spoke-sided hand flexor – Musculus flexor carpi radialis Olecranon hand flexor – Musculus flexor carpi ulnaris Superficial hand flexors – Musculus flexor digitorum superificialis Long palmar muscle – Musculus … Arm musculature – Forearm musculature | Overview of the musculature
Torso Musculature Autochthonous back muscles – Musculus erector spinae respiratory muscles abdominal muscles Iliac-rib muscle – Musculus iliocostalis Interspinous process muscles – Musculi interspinales Intertransverse process muscles – Musculi intertransversarii Rib elevator – Musculi levatores costarum Longest muscle – Musculus longissimus Much feathered muscle – Musculi multifidi Lower oblique head muscle – Musculus obliquus capitis … Torso Musculature | Overview of the musculature
Thigh Musculature Knee extensors = front muscle group Knee flexors = rear muscle group Adductors = inner muscle group Abductors = outer muscle group Quadriceps femori – Musculus quadriceps femori Tailor muscle – Musculus sartorius Bilateral thigh muscle – Musculus biceps femoris Semitendinous muscle – Musculus semitendinosus Semimembranous muscle – Musculus semimembranosus Comb muscle – … Thigh Musculature | Overview of the musculature
Foot Muscles Big toe spreader – Musculus abductor hallucis Short big toe flexor – Musculus flexor hallucis brevis Big toe leader – Musculus adductor hallucis Short toe flexor – Musculus flexor digitorum brevis Small toe counter – Musculus opponens digiti minimi Short small toe flexor – Musculus flexor digiti minimi brevis Small toe spreader – … Foot Muscles | Overview of the musculature
Six Pack, abdominal training, abdominal training, muscle building training, strength training, bodybuilding, nutrition Definition The washboard stomach is a colloquial term for a strongly trained abdominal musculature in humans. It represents a muscle and tendon plate system, which shows a crosswise tension of the individual parts in its front and lateral area. The visibly pronounced … Washboard stomach
