Introduction There are many foods containing protein. The proteins can be found in both vegetable and animal foods. Proteins have many important functions in the body and together with carbohydrates and fats they form the three main groups of nutrients. Many processes in our organism cannot take place without the help of proteins. Proteins are … Protein-containing food – These are the most important!
How much protein do humans need? How much protein a person needs depends mainly on age, state of health and other external life influences (e.g. fitness level, addictive behavior). For a normally healthy person, the daily protein intake should be as follows: In the first year of life 2.5-1.3g protein per kg body weight. For … How much protein do humans need? | Protein-containing food – These are the most important!
When does supplementation make sense? Supplementation with proteins makes sense if the body cannot synthesize the desired amount of amino acids for various reasons, if the intake of proteins is prevented or if the daily requirement cannot be covered by the diet. Supplementation with proteins can also be useful for athletes who want to gain … When does supplementation make sense? | Protein-containing food – These are the most important!
