A pregnancy lasts at best 40 weeks so that the child can come into the world completely developed. A miracle of nature, but some things change in a woman’s body. In addition to the hormonal changes and corresponding symptoms in early pregnancy, such as nausea, vomiting, strong mood swings, ravenous appetite attacks, extreme tiredness and … Recovery gymnastics exercises and duration
Exercises in the puerperium: from when/until when Before starting the therapy it is important to know that due to the birth, the feeling for the pelvic floor is still very bad at the beginning, but it gets better day by day. 1st day- 2nd day after birth: 2nd -3rd day: 3rd -4th day: 4th -5th … Exercises in the puerperium: from when/until when | Recovery gymnastics exercises and duration
Along with the knee, the hip is one of the most common joints to be replaced by a replacement prosthesis. In the course of life the surfaces of the cartilage at the hip joint can wear out and cause discomfort and pain in the hip. In serious cases the wear is so severe that the … Hip-TEP aftercare
Treatment/Therapy for at home The healing process after the insertion of a Hip-Tep can last from months to a year and requires patience as well as an exercise program which should be done regularly to continuously improve the function of the hip. Regular exercise is important in the healing process and in the restoration of … Treatment/Therapy for at home | Hip-TEP aftercare
Healing time If the Hip-Tep was used for the first time in an operation, a healing process is set in motion. In the first few days, the metabolism at the surgical wound is activated to start the healing process. The blood circulation is stimulated to bring important substances to the operation site. After that, the … Healing time | Hip-TEP aftercare
Summary The Hip-Tep is designed to restore pain-free movement to the hip joint and requires rehabilitative measures such as training to strengthen and stretch the joint to restore its function. With a regular training program the Hip-Tep can be stabilized in the hip joint and complications can be prevented. All articles in this series: Hip-TEP … Summary | Hip-TEP aftercare
The aim is to treat the cause of the lumbar spine syndrome in active physiotherapy. In most cases the solution is movement. Exercise ensures that the intervertebral discs are nourished and that the tense muscles are better supplied with blood. Some simple exercises at home, which can also be used for acute pain, are presented … Physiotherapy for a LWS syndrome
Further measures As a further passive support in physiotherapy/physical gymnastics to get rid of the pain in a lumbar spine syndrome, various complementary measures and therapies are recommended: Massages Trigger point therapy Fango Sling table Manual traction Medication, tablets, syringes For physiotherapy in the case of a lumbar spine syndrome, massages are often used to … Further measures | Physiotherapy for a LWS syndrome
LWS syndrome – what exactly is behind the term? In general, complaints of the lower spine are referred to as lumbar spine syndrome – or lumbar spine syndrome for short. The lower back, the so-called lumbar spine, is affected by a large part of the back problems and clinical pictures of the spine. In most … LWS syndrome – what exactly is behind the term? | Physiotherapy for a LWS syndrome
Summary The unpleasant and often with long-lasting pain associated lumbar spine syndrome is not uncommon in our sedentary society. Some passive and active measures help to counteract the acute pain. In the long term, however, the cause must be filtered out in order to treat it specifically, find a suitable everyday handling and, above all, … Summary | Physiotherapy for a LWS syndrome
“Lunge to the side” From an upright position, perform a lunge to the side. Support yourself with both hands and straight upper body on your standing leg. The leg is slightly bent. The leg to be stretched is stretched sideways. On the inside, a pull is created which is held for about 20 seconds. Repeat … Stretching of the hip adductors
“Dog position” Move to the four-footed position. Make your back straight. One leg is bent from this position, spread sideways and upwards. Make sure that the pelvis does not move too much. Slowly move the leg back to the starting position. Repeat this movement 15 times with a total of 3 passes per side. Continue … Strengthening of the hip abductors
