Introduction More and more people are thinking about their diet to improve their health. A change in diet should be presented here in a simplified way “from unhealthy to healthy”. Anyone who wants to lose weight by changing their diet should first critically examine their own motives and prerequisites. Pregnant women, the chronically ill and … Losing weight through dietary changes
Side effect of the diet When you start to eat low-sugar food and the body starts to use glycogen reserves, energy substitutes for the brain are also formed, the so-called ketone bodies. The brain is not in fact undersupplied with these, but it takes some time for the brain and the entire body to get … Side effect of the diet | Losing weight through dietary changes
What are the risks / dangers of a change in diet? As with any diet or form of nutrition, the general change in diet carries the risk of not being carried out properly and can cause a lack of nutrients and vitamins. With regard to social risks, it is of course possible that one’s own … What are the risks / dangers of a change in diet? | Losing weight through dietary changes
Where can I find good recipes for a change of diet If you change your diet with a dietician, he or she can draw up a diet plan and recommend appropriate recipes. Even (family) doctors with the additional title of “nutritionist” have helpful instructions. How much can I lose weight with a change of diet? … Where can I find good recipes for a change of diet | Losing weight through dietary changes
What effect does additional sport have Sport has an accelerating effect on weight loss, as the total consumption of the body is then increased. However, it only does this effectively if endurance sports and muscle building are done at the same time. Depending on how often and intensively one does sport, an adapted diet is … What effect does additional sport have | Losing weight through dietary changes
