What effect does additional sport have | Losing weight through dietary changes

What effect does additional sport have

Sport has an accelerating effect on weight loss, as the total consumption of the body is then increased. However, it only does this effectively if endurance sports and muscle building are done at the same time. Depending on how often and intensively one does sport, an adapted diet is necessary.

It is also important to keep in mind that muscle build-up begins in the phases without sport. A “sports diet” should therefore not only be taken on the days of sporting activity. If you don’t have enough time for sports, you can try to increase your total number of steps using Steptracker Apps or find out about short exercises in the office.

In principle, sport has a cardiovascular stimulating effect and accelerates the metabolism, but it can also be dangerous. The total consumption of all nutrients is accelerated during sporting activity and must be increased. Thus, a simultaneous diet can cause rapid muscle cramps (magnesium deficiency) or a paradoxical muscle breakdown.

If the body has just too little protein or calcium available, the muscle is reduced by the sport to be able to bring about a contraction or bone is reduced to provide the necessary calcium for the muscle contraction. Such “extremes”, however, only occur during longer periods of hunger or nutrient deficiency. It is possible to build muscle at the same time as a change in diet, but it requires an exact adaptation to the increased needs of the body.

Muscle build-up does not mean that you develop more muscles in total, but that the muscle itself grows and that more protein chains are strung together. For this the body needs more protein in its food than before without sport. Lean meat (turkey), fish (not breaded) or vegetable proteins (soya, tempeh, seitan, tofu, quorn) are best suited for this.

Change of diet for osteoarthritis

Since osteoarthritis is a chronic degenerative process, a change in diet cannot cure anything, but it can certainly improve it. As initial measures and as a general therapy recommendation, an attempt should be made to prevent overloading. This means that people with arthrosis should only do sports that are easy on the joints, such as swimming, cycling, yoga, Pilates or climbing.

At the same time, this reduces overweight, which is a burden on the joints. A change in diet is therefore a significant prognosis-improving factor here. It should always be carried out with the aim of weight reduction and muscle building. It can be accompanied by a nutritionist and a physiotherapist.

How high are the costs of a change in diet?

The costs of a change in diet are basically based on the quality of the food. So it is no secret that organic goods are more expensive. If you go shopping in the cheap supermarkets, the consumption of fresh food is not more expensive than fast food.

You should keep in mind that you don’t have to buy more food or more expensive food in order to eat healthily, just other things. The vegetarian or vegan nutrition loads the prejudice to be clearly more expensive on, however Internet sides offer prescription suggestions for humans with low income and it needs only a foresighted purchase strategy, so that the nourishing conversion does not load the purse too strongly. The costs of a nourishing consultation amount with each advisor to in each case different sums, are taken over however partly by the health insurance companies.