Glutamine or glutamic acid (glutamine peptide) is a non-essential amino acid, i.e. it can be produced by the body itself. The synthesis takes place mainly in the liver, kidney, brain and lungs. Other amino acids are needed to form glutamine, especially the two essential amino acids valine and isoleucine. Glutamine is used by the human … Glutamine
Function of glutamine Glutamine has the highest concentration of all amino acids in the blood because it is used as a nitrogen transporter in our body. When amino acids are broken down, our body produces ammonia, which is toxic for our body. However, this ammonia can be transferred to a so-called alpha-keto acid, so that … Function of glutamine | Glutamine
Dosage instructions To avoid overdose, always follow the dosage instructions of the manufacturer or your doctor. When supplementing with glutamine, it is important that you spread your intake evenly throughout the day. In general, the dosage should always be based on physical activity and especially the duration of this activity. General recommendations for intake are … Dosage instructions | Glutamine
Comparison to BCAA The abbreviation BCAA stands for Branched Chain Amino Acids. This means branched chain amino acids and describes a mixture of three essential amino acids. The BCAA mixture contains the amino acids leucine, isoleucine and valine. These three amino acids perform many different tasks in the human body. Valine is used in protein … Comparison to BCAA | Glutamine
Products In addition to many foods, leucine can of course also be supplemented directly. For this purpose, there are various forms of administration of the amino acid: powder, capsules and tablets. Leucine powder: Leucine powder is available as a pure mono-preparation or in the popular combination with valine and isoleucine, the other two branched-chain amino … Products | Leucine
Introduction Leucine is an essential amino acid that the body cannot produce itself. Leucine must therefore be taken in with food. Leucine is also one of the three branched chain amino acids (BCAA). Due to the special structure of leucine, it differs significantly from the other amino acids in its function and effect. In recent … Leucine
Leucine as a food supplement – Who is it suitable for? In order for leucine to have a therapeutic effect as a food supplement, a daily intake of at least 1000mg is necessary. Due to its special properties, leucine can have positive effects on a variety of complaints and clinical pictures as well as in … Leucine as a food supplement – Who is it suitable for? | Leucine
When should I take it? When supplementing with leucine, the time of intake also plays a special role. This is especially the case when leucine is used as a dietary supplement in sports. With the mode of action of leucine in mind, it makes sense that leucine should be taken before the physical effort. The … When should I take it? | Leucine
What is the difference between Leucine and Isoleucine? On a chemical level, leucine and isoleucine are very similar. The two amino acids are isomers. This means they have the same molecular formula, but differ in the structure of the molecule. This difference leads to some different properties of the two amino acids. Isoleucine, for example, … What is the difference between Leucine and Isoleucine? | Leucine
Introduction BCAA is the abbreviation for the English term: Branched-Chain Amino Acids. The amino acids valine, leucine and isoleucine belong to the BCAA. They belong to the essential amino acids and cannot be produced by the body itself. Therefore they must be taken in with food. The BCAA are involved in muscle building and muscle … BCAA (branched chain amino acids)
BCAA in endurance sports BCAA are mainly supplemented in weight training. They act to a large extent in the musculature and provide energy during stress. For this reason, however, endurance athletes are also increasingly resorting to BCAAs. So they make sure that they still have enough energy available at the end of a race, for … BCAA in endurance sports | BCAA (branched chain amino acids)
Effect of the BCAA Only if all three of the essential amino acids leucine, isoleucine and valine are supplied together can there be an effective potential for muscle building and the prevention of muscle loss. If they are supplied individually, an imbalance can occur that would lead to a breakdown of protein synthesis. Supplementation of … Effect of the BCAA | BCAA (branched chain amino acids)
