Synonyms in a broader sense supplements, dietary supplements, sports nutrition, performance enhancers, doping Supplements/sports nutrition are only one piece in the mosaic of physical performance. No substances that are on the doping list are used. The long-term health of the athlete is the main focus when taking supplements. Supplementation should be coordinated individually. Possible side … Supplements
Overview of the different supplements This nutrient can be found in many foods and is essential for bodybuilding and weight training. Carbohydrates are the most important supplier of energy in the human body, without which an immediate supply of energy is unthinkable. Besides the muscles, the brain and the human nervous system are especially dependent … Overview of the different supplements | Supplements
Products Some preparations containing amino acids are approved as medicinal products. These include, for example, methionine tablets or infusion preparations for parenteral nutrition. Amino acids are also marketed as dietary supplements, such as lysine, arginine, glutamine, and cysteine tablets. Protein powders such as whey protein can also be counted as amino acid supplements. Amino acids … Amino Acids
Definition HMB has recently become known primarily as a muscle building supplement, and is said to help convert training into muscle mass gain more effectively. For this reason, HMB is currently offered mainly by manufacturers who also sell other dietary supplements that are aimed at muscle building or fat loss. Some studies that investigated the … HMB
Dosage The beta-hydroxy beta methyl butyrate can be purchased commercially in powder, capsule or tablet form. As with any drug that you take, you should also pay attention to the package insert of the respective manufacturer when taking HMB as a supplement. In principle, there is no limit dose above which extreme or life-threatening undesirable … Dosage | HMB
Side effect The side effects or adverse effects (=UAW) of beta-hydroxy beta-methylbutyrate, i.e. HMB, have not yet been conclusively researched. There is no evidence of typical side effects associated with the consumption of HMB. However, the reason for this is not necessarily the fact that no side effects are actually to be expected, but rather … Side effect | HMB
Side effects Side effects that may occur while taking CLA include fatigue, gastrointestinal problems, diarrhea, stomach pain, cramps, headaches, dry skin, or dizziness. Increased fatigue may occur after taking CLA, which may affect physical performance. Depending on the dosage, gastrointestinal problems with diarrhoea, stomach cramps or stomach pain may also occur. Failure to respond to … Side effects | CLA (conjugated linoleic acid)
For which sports is it useful to take CLA? CLA are essential fatty acids. They cannot be synthesized by the body itself and must be supplied through food. In a balanced diet, the intake of food supplements is not absolutely necessary. To cover the daily requirement of fatty acids, natural foods such as fish, oil, … For which sports is it useful to take CLA? | CLA (conjugated linoleic acid)
Evaluation- Does it make sense to take CLA? CLA and other dietary supplements should not be taken as long as you eat a balanced and varied diet. A supply of essential fatty acids through food is indispensable because the body needs them for all systems and metabolic processes and cannot produce them itself. Taking CLA … Evaluation- Does it make sense to take CLA? | CLA (conjugated linoleic acid)
Definition CLA is better known to many as conjugated linoleic acid (CLA). This group of acids consists of a doubly unsaturated fatty acid arranged around the linoleic acid. CLA is mainly formed in the stomachs of ruminants and thus gets into dairy and meat products, which in turn gets into human food, i.e. into the … CLA (conjugated linoleic acid)
Dosage The dosage of CLA should be around 3.4 grams per day in healthy individuals. This is 3400 milligrams of CLA. Since CLA is found in safflower oil or sunflower oil, these two agents can be used for supplementation. However, both oils contain a different concentration of CLA, so you should first calculate how much … Dosage | CLA (conjugated linoleic acid)
Although the human body can produce glucose during glucogenesis, it is not capable of synthesizing carbohydrates and is therefore dependent on food intake. In the area of the different forms of sugar, a distinction is made between Monosaccharides (simple sugars), Dual sugars (disaccharides), Multiple sugars (oligosaccharides) and Multiple sugars (polysaccharides). When ingested through food, the … Function of carbohydrates
