Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises
Yoga exercises for the back There are many different yoga exercises to strengthen the back muscles and to improve the flexibility of the back. An exercise to strengthen the back and shoulder muscles is the boat. To do this, lie on the floor in a prone position, arms stretched forward, forehead resting on the floor. … Yoga exercises for the back | Yoga Exercises
Yoga exercises to lose weight When doing yoga exercises to lose weight, it is especially important that they are performed as dynamically as possible, for example in a sequence of exercises and stimulate the cardiovascular system. More exercises for losing weight can be found here: Exercises against abdominal fat The dolphin, for example, is suitable … Yoga exercises to lose weight | Yoga Exercises
You see them everywhere: joggers who run through parks, forests, meadows and city centers as if there were nothing to it. You have so far only enviously watched them? No problem, because with our beginner’s plan you’ll be one of them in just two weeks. We explain the basics about equipment, running style as well … Running for Beginners: How to Get the Ideal Start Within 2 Weeks
Barefoot running is something we do nowadays maybe once in a while in the garden, on a beach vacation or at home. Otherwise, our natural running style is constantly cushioned and suppressed by shoes. Even running shoes often have heavy cushioning and support elements, resulting in a completely unnatural running style that relies entirely on … Running for Beginners: What you
Anatomy of the abdominal muscles The first step in abdominal muscle training is to know which muscles belong to the abdominal muscles in general and what functions they perform. The abdominal muscles are composed of the straight abdominal muscle (M. rectus abdominis), the external oblique abdominal muscles (M. obliquus externus abdominis), the internal oblique abdominal … Abdominal muscle training for beginners
Exercises for advanced learners Exercises, which require everything from you can be found on the page Washboard stomach exercises. All articles in this series: Abdominal muscle training for beginners Exercises for advanced learners
