Dosage | Creatine Powder
Dosage There are different variants for the dosage of creatine capsules. The manufacturers’ specifications may contain additional useful information. Your own state of health and fitness should also be taken into account for the dosage of the capsules. A popular method of dosage is the so-called charge. Here, 20-25 g of creatine per day are … Dosage | Creatine Powder