What are the costs of a protein diet? How high the costs of a protein diet are, cannot be said overall. It depends on which foods you choose, where you buy them, how much you eat and whether you value organic products, for example. For example, someone who includes beef in their diet more often … What are the costs of a protein diet? | The high-protein diet
In a protein diet, the proportion of proteins in the diet is increased, while carbohydrates are largely avoided. It is therefore a form of low-carb diets. Since proteins satiate longer and faster, you consume fewer calories without going hungry and can therefore lose weight effectively and in the long term. At the same time, a … The high-protein diet
What can you eat? The main component of the diet are the eponymous proteins or also proteins. Animal products such as meat, fish, dairy products and eggs have a high protein content. But beans, chickpeas and lentils are also good sources of protein. In addition, protein shakes and protein bars can be added to the … What can you eat? | The high-protein diet
Side effects The protein diet can lead to various side effects, especially if you drastically increase the amount of protein and do not eat a balanced diet. If more protein is consumed than the intestine can process, bacteria in the digestive tract decompose the food and release gases. The consequences can be flatulence and diarrhoea. … Side effects | The high-protein diet
Risks The greatest risks of a protein diet are when conditions or diseases that speak against this form of diet are not taken seriously. These include in particular diseases and functional limitations of the kidney or liver. This can then lead to severe metabolic disorders and organ damage. Various intestinal diseases can also be worsened … Risks | The high-protein diet
Criticism of the diet Criticism of the protein diet is mainly expressed because too much protein consumption can lead to overloading of the kidneys and severe metabolic disorders. In addition, an unbalanced diet can lead to a lack of important nutrients and vitamins. Another criticism is that the complex components of a balanced diet are … Criticism of the diet | The high-protein diet
