Introduction Abdominal breathing is a specific breathing technique. Characteristic for abdominal breathing is that the breathing work is mainly done by the diaphragm, which is why abdominal breathing is also called diaphragmatic breathing. Breathing usually takes place unconsciously; abdominal breathing, on the other hand, is also actively used in many meditation techniques and breathing exercises. … The abdominal breathing
The role of the diaphragm The role of the diaphragm in abdominal breathing is particularly evident in the fact that abdominal breathing is often referred to as diaphragmatic breathing. In abdominal breathing, the tension and relaxation of the diaphragm as a respiratory muscle is of essential importance. The diaphragm is the strongest and at the … The role of the diaphragm | The abdominal breathing
Specific exercises for abdominal breathing Exercise 1: This exercise can be performed in an upright sitting position or in a relaxed lying position and does not require any aids. Place one hand on your stomach and consciously breathe deeply into your stomach and out again. Make sure that your chest does not cooperate as much … Specific exercises for abdominal breathing | The abdominal breathing
Abdominal breathing for babies The breathing of babies differs significantly from that of adults in a number of respiratory problems. Due to a greater need for energy and a related strong metabolic state, the newborn child has an increased oxygen consumption. Due to the relatively large tongue, the resistance with which the air must be … Abdominal breathing for babies | The abdominal breathing