Recovery without surgery (conservative) Even without surgery, for the regeneration of an Unhappy Triad, forearm crutches are first prescribed to relieve the structures when walking. An orthosis is also fitted to support the joints so that the structures have a chance to grow back together. Aftercare and exercises are usually the same as after an … Recovery without surgery (conservative) | Unhappy Triad – Therapy
“Stretch Quadriceps” Stand on one leg. Grasp the other ankle and pull the heel towards the buttocks. The upper body is upright and the hip pushes forward. For a better balance fix a point on the floor. Hold the stretch for about 10 seconds and then change the leg. After that another pass per leg … 3 exercise
“Sitting knee extension” You sit on the floor and adjust your knees. A lower leg is stretched without the knee sagging. Both knees remain at the same level during the exercise. To strengthen the medial parts, the foot is stretched with the inner edge upwards. Do the whole thing 15 times in 3 sets per … 5 exercise
Multiple sclerosis is a neurological disease, which means a chronic inflammation of the central nervous system. It is also called the disease of “many faces”, because the symptoms and course of the disease cannot be more different. In multiple sclerosis, inflammation occurs in the medullary sheaths of the nerve fibers of the central nervous system, … Multiple Sclerosis (MS) exercises
Physiotherapy Physiotherapy for multiple sclerosis depends on the symptoms of the patient. Equally important in the treatment of multiple sclerosis is talk therapy, which affects the physiotherapist as much as a psychotherapist. The patient should be able to talk about his or her symptoms and anxiety and express his or her worries so that the … Physiotherapy | Multiple Sclerosis (MS) exercises
Gait disorder In multiple sclerosis, a gait disorder develops due to the accompanying symptoms. It usually shows a somewhat unsteady gait pattern with slight sway, especially around corners or through doors. This can occur due to coordination/balance difficulties, as self-perception is disturbed and distances are harder to estimate due to existing visual disorders. Gait exercises … Gait disorder | Multiple Sclerosis (MS) exercises
Yoga for the prevention of migraine In addition to the drug therapy of migraine, deep-relaxing exercises and regeneration can also help to improve the symptoms. Various yoga exercises are available. The bridge Lie on your back with your legs bent and then push your buttocks up off the floor. Upper body and legs form a … Yoga for the prevention of migraine | Exercises against migraine – That helps!
Feldenkrais exercises against migraine The term Feldenkrais describes a system that raises awareness of movement sequences and allows those affected to recognize and improve unfavorable movement sequences. It thus provides knowledge about movements that aim to enable effortless movement and prevent states of tension. Lie on your stomach and bend your legs at a 90° … Feldenkrais exercises against migraine | Exercises against migraine – That helps!
Summary All in all, good results can be achieved by performing specific exercises in migraine treatment. The affected persons are thus able to help themselves both when a migraine attack is imminent as well as in acute cases, and to initiate appropriate countermeasures through the exercises, whereby the pain is significantly relieved and the occurrence … Summary | Exercises against migraine – That helps!
In many cases, ankylosing spondylitis leads to a stiffening of the spine as part of the rheumatic inflammatory processes. Regular physiotherapeutic exercises are therefore essential in the course of therapy. The exercises serve to keep the spinal column as mobile as possible. It is advisable to do the exercises on your own outside of the … Exercises for ankylosing spondylitis
Causes The causes of ankylosing spondylitis are still not clearly understood. However, it is assumed that it is based on a genetic defect in the immune system, as 90% of the patients have the protein HLA-B27, which is responsible for the recognition and control of diseases.This type of protein can be different in each person, … Causes | Exercises for ankylosing spondylitis
Thrust Bekhterev’s disease is a disease that progresses differently from patient to patient and does not always show the same pattern even in one and the same patient. There are phases in which the symptoms can be kept well under control and phases in which the symptoms sometimes get much worse. In the latter case, … Thrust | Exercises for ankylosing spondylitis
