Stretching exercises – hip | Stretching exercises and their use in physiotherapy
Stretching exercises – hip The adductors are responsible for moving the thigh in the hip joint inwards towards the body. To stretch the adductors, stand significantly further than hip width during this stretching exercise and make sure that you do not slip on the floor unintentionally. Both feet should point forward. Now bend your left … Stretching exercises – hip | Stretching exercises and their use in physiotherapy