Introduction Creatine capsules are very popular as a dietary supplement among athletes. Their content, creatine monohydrate, is known to improve physical performance during short, intensive training sessions and stimulate muscle building. Despite doping-like characteristics, taking creatine capsules is legal and causes neither dependency nor health damage. Ultimately, creatine is produced by the body itself to … Creatine Capsules
What creatine capsules are available? If you decide to take creatine capsules to increase performance or muscle growth, you are faced with a large selection of different preparations. The most common are those capsules containing pure creatine monohydrate. These are free of additional substances. Usually these contain an amount of 1 gram of creatine per … What creatine capsules are available? | Creatine Capsules
What is the dosage? Creatine as a non-essential organic acid is produced in the liver and kidney itself. It is therefore already present in the body in limited quantities. On average, this is approximately four grams of creatine per kilogram of muscle mass. The correct dosage plays an important role in increasing performance and/or building … What is the dosage? | Creatine Capsules
How often/long should creatine capsules be used? How often or how long you take creatine capsules depends on your individual circumstances and goals. Vegetarians and vegans who consume less creatine due to their dietary habits benefit best from long-term use. The long-term intake of 3-5 grams of creatine is not harmful to health. However, supplementation … How often/long should creatine capsules be used? | Creatine Capsules
Ribose is a sugar component of ribonucleic acid. One finds ribose in the nucleotides. These are molecules that are contained as the smallest components of the nucleic acid and, when combined, represent the smallest unit of information that enables the coding of the genetic code in DNA and RNA. The human body can synthesize ribose … Ribose
Ribose and muscle building Immediately after its discovery as a supplement in sports nutrition, ribose was put on a par with the better known creatine. However, there are fewer research results on Ribose, which prove a positive effect on muscle building. The opinions among the experts are therefore still far apart. Moreover, Ribose is not … Ribose and muscle building | Ribose
Side effect With the side effects it depends mostly on the dosage of the Ribose. Side effects usually only occur in case of an overdose, because otherwise ribose is a natural nutrient in our daily food and the body knows this substance. Taking ten or more grams of ribose on an empty stomach can cause … Side effect | Ribose
Ribulose Ribulose is a so-called derivative of ribose, the two should not be confused with each other. Ribulose has the same molecular formula and therefore the same number of carbon, hydrogen and oxygen atoms as ribose, but they have a different composition and therefore give the two substances completely different chemical properties. Ribulose is also … Ribulose | Ribose
Importance of pentose-5-phosphate Pentose 5-phosphate plays a major role in the production of nucleotides, coenzymes and amino acids. Nucleotides are the basic building blocks of our genetic material, i.e. the DNA (carrier of our genetic code) and RNA (“building instructions” for various proteins etc.). Chemically speaking, a nucleotide consists of a phosphate part, sugar part … Importance of pentose-5-phosphate | Ribose
Synonyms in a broader sense supplements, dietary supplements, sports nutrition, performance enhancers, doping Supplements/sports nutrition are only one piece in the mosaic of physical performance. No substances that are on the doping list are used. The long-term health of the athlete is the main focus when taking supplements. Supplementation should be coordinated individually. Possible side … Supplements
Overview of the different supplements This nutrient can be found in many foods and is essential for bodybuilding and weight training. Carbohydrates are the most important supplier of energy in the human body, without which an immediate supply of energy is unthinkable. Besides the muscles, the brain and the human nervous system are especially dependent … Overview of the different supplements | Supplements
For whom is creatine suitable? If you have just started to build up muscles, you should not take creatine yet. There is a simple reason for this: the effect of creatine increases the intensity of training; however, muscles, tendons and the cardiovascular system are not yet adjusted to such high loads – this can lead … For whom is creatine suitable? | The intake of creatine for muscle building
